Insight Into Action Therapy

Insight is an outpatient practice providing services for Mental Health & Addictive Behaviors Therapy, as well as Couples with offices Ashburn & Fairfax, VA

[Insight Into Action Therapy @Insightn2Action]

💨❓ Is Vaping Really Safer Than Smoking? New research says: maybe not...

Insight Into Action Therapy is launching programs to help teens and parents tackle nicotine use.

https://t.co/Ddc0baJ9rM

#VapingRisks #TeenVaping #InsightIntoActionTherapy

[Insight Into Action Therapy @Insightn2Action]

🤔 Can you keep drinking? On our latest Insights & Actions podcast, alcohol moderation expert Cyndi Turner tackles myths, controversy, and shares who moderation suits best.

Youtube: https://t.co/gyI3KSpJtx
Spotify: https://t.co/68mcNjAGHX
Apple Pod: https://t.co/UdkBz8DqWY

[Insight Into Action Therapy @Insightn2Action]

🏛️ Federal job cuts are impacting mental health. Anxiety & stress are rising as layoffs loom over govt workers in Northern VA.

Read more: https://t.co/Cg6oIKAWwF

What are you seeing? Share below ⬇️

#MentalHealth #FederalWorkers #JobStress

[Insight Into Action Therapy @Insightn2Action]

🚨 Exciting News! 🚨

Cyndi Turner, LCSW, LSATP, MAC, co-founder of Insight Into Action Therapy, will present at the 9th Annual National Opioid Crisis Management Congress in Chicago, May 5-6, 2025! 💊💙

👉 Link: https://t.co/6roOIFp236

#OpioidCrisis #HarmReduction #MentalHealth

[Insight Into Action Therapy @Insightn2Action]

Navigating life after high school shouldn't feel overwhelming. Join our young adult group (17+) and build the skills you need for your next chapter!
Contact Sarah Wires: [phone] ext. 78
[email protected]

#MentalHealth #YoungAdult #InsightIntoActionTherapy

[Insight Into Action Therapy @Insightn2Action]

Effective, evidence-based, and underutilized!

Dr. Shah Nadeem at Insight Into Action Therapy specializes in prescribing, monitoring, & educating on meds for opioid & alcohol use disorders.

Contact us:
📞 703-646-7664 | 🌐 https://t.co/M8EqVty8r0

#MOUD #Recovery

[Insight Into Action Therapy @Insightn2Action]

Insight’s Cyndi Turner wrote “Harm Reduction Psychotherapy: Tools for Every Stage of Change” for the NVLPC January newsletter.

We’re committed to advancing the field of substance use treatment. Reach out!

📞 703-646-7664 | 🌐 https://t.co/M8EqVty8r0

#HarmReduction #Recovery

[Insight Into Action Therapy @Insightn2Action]

FREE event for parents! Join us Jan 25 at the LCPS United for Wellness Conference

Insight Into Action Therapy will present on Parenting for Adulthood!

📅 Jan 25, 2025
📍 Watson Mountain Middle School

#MentalHealth #Wellness #LCPS #InsightIntoActionTherapy

[Insight Into Action Therapy @Insightn2Action]

Parents, your influence matters! 🚨

Teens with friends who use marijuana are 10x more likely to use it themselves. Low parental supervision & ambivalence increase risk too.

Learn more: [email protected]

#Parenting #Prevention

[Insight Into Action Therapy @Insightn2Action]

🎙️ New Episode of Insights & Actions Podcast! 🎙️
The history and impact of buzzwords in psychology— safety, neurodiversity, and mindfulness.

Youtube:
https://t.co/ilrXeoX7jk
Spotify:
https://t.co/mfUmHPpym6
Apple Podcasts:
https://t.co/uBoxnkvsZH

[Insight Into Action Therapy @Insightn2Action]

Insight's Cyndi Turner published an article about Seasonal Affective Disorder (SAD) for Good Therapy—why it happens & how to feel better.

🔗 Read more: https://t.co/sMTkDaYHNy

🌟 Share this article to spread awareness!
#MentalHealthMatters #SAD #GoodTherapy #MindBodyHealth

[Insight Into Action Therapy @Insightn2Action]

Where can parents and loved ones of LGBTQIA+ individuals go to openly discuss their own feelings? New group Parenting With Pride -WEDNESDAYS FROM 7-8 PM .
Contact Siria Minaya:
[email protected]
[phone] ext. 67

[Insight Into Action Therapy @Insightn2Action]

Mental health professionals aren't immune from mental health challenges. Research shows that mental health professionals experience these difficulties at similar, or potentially higher rates than the general population. Let's take good care of ourselves.

https://t.co/8mB8s9LkEb

[Insight Into Action Therapy @Insightn2Action]

Happy Thanksgiving from the team at Insight! We're truly grateful for the amazing clients we work with and our fellow providers in the area. Wishing you and your family happiness and health.
https://t.co/M8EqVty8r0

[Insight Into Action Therapy @Insightn2Action]

Support for the Moderation Management Grateful Giving Campaign! Moderation Management as it is such a great resource for those looking to develop a healthier relationship with alcohol. Donate here:
https://t.co/qtUNHjMBFg
#moderationmanagement #alcoholmoderation #harmreduction

[Insight Into Action Therapy @Insightn2Action]

Parents and families of LGBTQ+ individuals need support too! The new "Parenting With Pride" group will provide a non-judgmental space for parents to ask the hard questions and get support.
Contact Siria Minaya for more info:
[phone] x67
[email protected]

[Insight Into Action Therapy @Insightn2Action]

As parents, our best intentions can create unintentional roadblocks to building resiliency in kids, increasing anxiety. Join Insight and LCPS this Thursday, 10/24 at 6:30pm to discover effective strategies for fostering your child's resilience and break the cycle of anxiety!

[Insight Into Action Therapy @Insightn2Action]

Sometimes, as parents our best intentions can create unintentional roadblocks to building resiliency in kids, increasing anxiety. On 10/24 at 6:30pm, join Insight and LCPS to discover effective strategies for fostering your child's resilience and breaking the cycle of anxiety!

[Insight Into Action Therapy @Insightn2Action]

"41 % of parents say they are so stressed that they can’t function" & "parents' wellbeing is linked to the wellbeing of kids."

A new surgeon general advisory on parental stress. Reach out to Insight to discuss your experience!
https://t.co/M8EqVty8r0

https://t.co/9WCDJb922F

[Insight Into Action Therapy @Insightn2Action]

Finding the right therapist for you can be stressful and confusing! Check out our short blog post on things to consider when choosing a therapist - beyond the question "do you take my insurance?"
https://t.co/zerKBATynh