Frederica Tokponwey

living to inspire, transform and empower mankind.

[Frederica Tokponwey @Inspire_16]

@TeamIreland @irishathletics @MortonStadium @rhasidatadeleke I love this!❤️

[Frederica Tokponwey @Inspire_16]

@DailyLoud I’m all the way done😂😂😂😂

[Frederica Tokponwey @Inspire_16]

@TheVirginMarley @KevOnStage Give thanks doggy!

[Frederica Tokponwey @Inspire_16]

@duhBANG A lil gentleman ❤️

[Frederica Tokponwey @Inspire_16]

@SheDatWeDat Thanks Queen! Great idea❤️

[Frederica Tokponwey @Inspire_16]

Jacob Collier & YEBBA - Bridge Over Troubled Water https://t.co/8olZg1JfiQ via @YouTube

[Frederica Tokponwey @Inspire_16]

@CarlaRockmore In love with your design concept❤️

[Frederica Tokponwey @Inspire_16]

@USATODAY @Vonnie_Gurl_ Beautiful!

[Frederica Tokponwey @Inspire_16]

@chris_notcapn Y’all betta sang!!!❤️❤️❤️❤️❤️

[Frederica Tokponwey @Inspire_16]

@jaarlos Adorable!

[Dr. Thema @drthema]

After you escape the storm, release the self-imposed timeline of how long your heart should take to heal.

Recovery is not instant. Be patient with your process.

[Frederica Tokponwey @Inspire_16]

@USTFCCCA @TexasTFXC @AuburnTFXC @TCUTrackField Outstanding!

[Frederica Tokponwey @Inspire_16]

@Vonnie_Gurl_ Happy OlympicVersary! 👊🏾

[Frederica Tokponwey @Inspire_16]

@ledisi @RecordingAcad Congratulations Queen❤

[Frederica Tokponwey @Inspire_16]

@itslinzzzz Facts! Loveeeee this👊🏾

[Frederica Tokponwey @Inspire_16]

@TexasTFXC Congratulations Coach Flo!

[Dr. Thema @drthema]

Try not to let the traumas of your past create a hopeless story about what is happening in the present.

Breathe as you give yourself space and permission to experience the now.

[Dr. Thema @drthema]

The parts of your story you’re most ashamed of are the parts most needing to be told.

Your freedom will free someone else.

[Frederica Tokponwey @Inspire_16]

@dalaaxl Adorable

[Frederica Tokponwey @Inspire_16]

@chuuzus That's me too👍🏾