Inspired by Miranda

Clinical #nutritionist, MS CNS

[Inspired by Miranda @Inspired_by_M]

Did you know that dark circles could point to #food & seasonal #allergies, along with #nutrient deficiencies? Find out more here: https://t.co/N96ui29ku8

#mineral #nutrient #functionalmedicine #clinicalnutritionist #functionalnutrition #vitamin #deficiency #wellbeing #health

[Inspired by Miranda @Inspired_by_M]

Happy weekend friends! I’ve got a new recipe for you. Check out this super quick & easy bread👌here: https://t.co/1MtypEgEej

#nutrition #clinicalnutritionist #wholefoods #foodismedicine #functionalnutrition #wellbeing #health #culinarynutrition #baking #homemadebread #easyrecipe

[Inspired by Miranda @Inspired_by_M]

👉 Digestion starts when we see #food
👉 Our saliva contains #digestive enzymes
👉 Stomach acid dissolves foods, activates enzymes & kills pathogens
👉 Gut bugs can produce #nutrients such as B #vitamins
Follow me on insta for more!

[Inspired by Miranda @Inspired_by_M]

Did you know that chromium, an essential #mineral could:
✅ Lower blood pressure
✅ Improve blood lipids
✅ Enhance cognitive function
✅ And even improve mood

All thanks to its blood sugar balancing effects.

See more #nutrition info here: https://t.co/CsYY0hIW4y

[Inspired by Miranda @Inspired_by_M]

Do you often find your nails weak, thin, easy to break off or peel? Do they have ridges or lines? These could be signs of #nutrient needs - find out more here: https://t.co/ryvXLWTGUy
#functionalmedicine #clinicalnutritionist #wholefoods #foodismedicine #functionalnutrition

[Inspired by Miranda @Inspired_by_M]

Looking for a quick lunch/dinner idea? Check this easy, fast & #epinutrients-rich meal for optimal #health and #longevity.

The spinach, chicken, radicchio, beets & seeds are rich in #nutrients that support optimal DNA methylation +much more.

Inspired by @kfitzgeraldnd

[Mark Hyman, M.D. @drmarkhyman]

Paracelsus, one of the fathers of Ancient Greek medicine, said, “The dose makes the poison.”

So, is having a little bit of chocolate going to kill you? No.

The problem is the pounds and pounds of added sugar to our diet. Every single thing in our diet has sugar in it.

[Inspired by Miranda @Inspired_by_M]

1️⃣ ⬆️ nutrients, energy and oxygen needs
2️⃣ ⬆️ cravings & hunger hormone ghrelin
3️⃣ Eating healthy fats ⬇️ stress & anxiety.
4️⃣ Stress-busting foods include cacao, blueberries, spinach, bananas, broccoli, walnuts, flaxseeds, eggs, salmon and turkey.
5️⃣ Mindful eating also helps.

[Inspired by Miranda @Inspired_by_M]

Want to start your day with more veggies? Try this 👇 https://t.co/FdwSKDcr0C #healthybreakfast #recipe #nutrition

[Mark Hyman, M.D. @drmarkhyman]

Did you know that stress can actually shrink your brain? Cortisol, our stress hormone, binds to receptors on the hippocampus, the region of the brain that’s responsible for memory, and wears it down. That’s why stress management is so important.

[Mark Hyman, M.D. @drmarkhyman]

Getting your child interested in the kitchen is easy if you turn on your creativity and appeal to their interests! Have them help you in kitchen, pick a recipe, or go grocery shopping with you.

[The Institute for Functional Medicine (IFM) @fxmed]

Sleep is widely considered an important variable in immune health as increasing evidence suggests that poor sleep quality & quantity may be a driver for the development and progression of inflammatory and autoimmune diseases. Read more: https://t.co/PwXrxU519k

[Inspired by Miranda @Inspired_by_M]

Magnesium has over 300 functions in the human body, isn’t that Impressive?! Luckily, this essential #mineral is found in many whole foods, especially in:

✳️ Brazil nuts
✳️ Brown rice
✳️ Cashews
✳️ Mackerel
✳️ Spinach

See more #nutrition info here: https://t.co/GcAtaf6FVf

[Inspired by Miranda @Inspired_by_M]

Just posted a photo @ Fossil Rock https://t.co/BPbrNY9x2E

[Inspired by Miranda @Inspired_by_M]

Dry skin. Seems like a common problem which we often try to solve with lotions and potions… but sometimes #hydrating your #skin is not enough. Find out what #nutrients you need for healthy, glowing skin on my blog here: https://t.co/1U5qWS21HE

[Inspired by Miranda @Inspired_by_M]

Lemon Coconut Chia Cookies https://t.co/gSu5VoCGrU

[Inspired by Miranda @Inspired_by_M]

Let’s get rid of this stool stigma and see what “healthy”💩looks like:

1️⃣ Normal frequency: 3x/day - 3x/week
2️⃣ Colour: any shade of brown
3️⃣ Smell: not overpowering or too foul
4️⃣ Consistency: soft to firm single lump (sausage-like)
5️⃣ No straining or pain when you go

[Inspired by Miranda @Inspired_by_M]

The is by far one of my favourite #vitamins simply because it is essential for so many bodily functions (including the regulation of hundreds of #genes) - read more here:
https://t.co/g9QSc1qENT

[Inspired by Miranda @Inspired_by_M]

Are your muscles weak & achy, even if you haven't exercised recently? Then you may consider checking your #nutrient levels - find out why on my blog here: https://t.co/rZXbIJH5Ar

[Inspired by Miranda @Inspired_by_M]

Check out my super easy, #healthy and #nutrientdense brownie recipe here: https://t.co/YKwUFXqjpH