Instate Fitness

A results driven, independent fitness club in Cobham/Weybridge. Small group PT specialists. #REAL

[Instate Fitness @InstateFitness]

Our doors may be shut due to Covid-19 but our community stays strong. Find out more about our digital gym at https://t.co/FBj7ktqeg0

[Instate Fitness @InstateFitness]

We are so excited to announce that from January 2020 we will evolve into Instate Fitness. Bringing a new, fresh, sophisticated and finely tuned gym. ⁣
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We are INSTATE FITNESS. ⁣

https://t.co/sM961XgHmI

[Instate Fitness @InstateFitness]

The countdown is on!⁣⁣
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11 Days...⁣⁣

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#SilvermereFit #Cobham #Fitness #Results #Real #Surrey #Lift #Esher

[Instate Fitness @InstateFitness]

We are up to something!

We love a tease so stay tuned for more...

#Cobham #Fitness #Real #Results

[Instate Fitness @InstateFitness]

Simple motivation this week.

#SilvermereFit #Cobham #Fitfam #Results

[Instate Fitness @InstateFitness]

Endless Cardio Machines 🙄
Radio Backround Music 😮
15 Guys Taking Selfies 🤣
Soulless Atmosphere 🤮

Sounds like every big box gym chain out there. This is everything we are against.

Our aim is to change the way our members see fitness. 🔥

CULTURE | COMMUNITY | RESULTS. •

[Instate Fitness @InstateFitness]

Wes talking about aches and pains we sometimes Get when training.

Don’t let that stop your progress.

Adapt and keep moving.

#SilvermereFit #Real #Results

[Instate Fitness @InstateFitness]

Feed
Your
Focus

#SilvermereFit #Cobham #Fit #Surrey

[Instate Fitness @InstateFitness]

We Sweat Together 💦
We Win Together 💪🏽
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No Fads , No Miracles ⛔️
Just commitment & consistency ✅ ▫️ ▫️
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#SilvermereFit #Cobham #RealFitness #Fitness #Results #Training #Strength #Esher #Surrey #Silvermere #Chelsea #Fit

[Instate Fitness @InstateFitness]

@ReedsRugby @EngCountiesU18 @ReedsSchool @ReedsPhysEd @reedsweybridge Fantastic news for a promising and hard working athlete. Well done Austin and @ReedsSchool @ReedsRugby .

Hard work pays off.

[Instate Fitness @InstateFitness]

Check out our Protein Pancake Recipe over on FaceBook:

https://t.co/EttIonai7e

#pancakeday2018

[Instate Fitness @InstateFitness]

Friday Challenge

In line with the @pyeongchang2018 starting today we are skiing ⛷⛷
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20kcal Ski Erg in quickest time. 🥇
29 seconds to beat Wes..... enjoy

@Concept2

[Instate Fitness @InstateFitness]

Top 3 mistakes we see people make that are holding them back from Real Results.

#Tips #Fitness #Results #Cobham #Weybridge #SilvermereFit

[Instate Fitness @InstateFitness]

#mondaythoughts

#Cobham #Fitness #Results #Real

[Instate Fitness @InstateFitness]

#MondayMotivation: 🔥
Health is one of the greatest assets we have. Double down on it, treat it with respect and invest in it as much as you can. 👀
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#SilvermereFit #Cobham #RealFitness #Fitness #Results #Training #Motivate #Asset

[Instate Fitness @InstateFitness]

Everyone loves a bent over row. But are you doing is effectively???

Check the vid for more:

#Cobham #Gym #Results

[Instate Fitness @InstateFitness]

#MotivationMonday:

Feed the mind what it needs to PROGRESS.

#SilvermereFit #Cobham #Results #Community

[Instate Fitness @InstateFitness]

#MondayMotivation : 😀
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Happiness eats negativity for breakfast. 😀
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#SilvermereFit #Cobham #RealFitness #Fitness #Results #Training #Strength #Esher #Surrey #Silvermere #Chelsea #Fit #Cardio #Abs #Progress #Sweat #Lift #Squat #Performance

[Instate Fitness @InstateFitness]

A nice and easy TASTY TUESDAY to help get back into healthy eating. 😄
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Try this high protein smoothie for a tasty, simple smoothie. Perfect for post workouts or if you don’t have time for a meal. 👌
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#Cobham

[Instate Fitness @InstateFitness]

BEHOLD... Here come the Gimmicks, Fads & Miracles... 🆘
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Nothing worth having comes without effort. Remember, there is no substitute for focus, effort and commitment. 🔥
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Once all the fads calm down and the quick fixes and gimmicks haven’t worked you know where we are.