Instinct Wellness

[Instinct Wellness @InstinctWell]

FREE FEB!! To celebrate the launch of our Instinct Sessions, we're offering any Flow Session in February absolutely free! That means any pilates or yoga group classes, get booked in quickly!! #FreeFeb #InstinctFlow #GetMoving

[Instinct Wellness @InstinctWell]

Do you know the best thing about our Pilates? Well apart from our amazing instructor Jasmine Orr Pilates, it's our class sizes. No class will ever have more than 12 people, meaning you get the attention you deserve. Get in touch for info. #InstinctFlow #PersonalSpace #Pilates

[Instinct Wellness @InstinctWell]

Our new Instinct Fit classes start next Wednesday 19th February at Tarporley Primary School and to celebrate, we're offering all sessions in February completely FREE! What are you waiting for? Get in touch to book. #InstinctFit #FreeFeb #GetStarted

[Instinct Wellness @InstinctWell]

Totally thrilled to welcome Claire Darlington to #TeamInstinctWellness for our new Instinct Flow, Fitness Yoga sessions. Interested? Get in touch for more details. #InstinctWellness #FitnessYoga

[Instinct Wellness @InstinctWell]

BRAND NEW INSTINCT SESSIONS! A series of fun group training for everyone (over 16). Dive in, get involved and get fit with 3 themed classes designed to maximise strength, tone & cardio fitness. Pay as you go available. Get in touch for more info. #InstinctWellness #GroupFitness

[Instinct Wellness @InstinctWell]

Instinct Fit comes to Tarporley! Starting Wednesday 19th February at Tarporley Primary School. A fun group training session for anyone 16 and over with Instinct Wellness' expert coaches. Call to book. #InstinctWellness @TarporleyCE

[Instinct Wellness @InstinctWell]

EAT WELL: So you're trying to eat healthy? Give yourself a fighting chance and knock temptation out the ring by preparing food in advance. Tasty meals that are readily available can really help you make the right diet decisions when you need them. #HealthyLiving #InstinctWellness

[Instinct Wellness @InstinctWell]

WOW! Thanks to everyone who supported us in the UK Challenge and helped us raise £4309.85! The Chairman of the UK Challenge is kindly match funding it too - so the Teenage Cancer Trust will be receiving double that amount! Cheers! #Proud #InstinctWellness

[Instinct Wellness @InstinctWell]

50 out of 100! We'll take that! Massively proud of these Super Seven for putting themselves through so much, completing the UK Challenge in under 15 hours and raising a whopping amount of money in the process... Well done Team IW!

[Instinct Wellness @InstinctWell]

EAT WELL: Morning sunshine! Enjoying your cuppa? Do you know caffeine can take over 12 hours to digest, and can play havoc with your sleep and metabolism? Cut back to tea and coffee in the mornings, or just one or two to get you going. #HealthyLiving #InstinctWellness

[Instinct Wellness @InstinctWell]

Looking to lose a few pounds or even run a marathon, our Kickstart Programme can really make a difference. 30 days of expert training, nutritional advice and support with guaranteed results, right here in Tarporley! Get in touch for more info. #PersonalTraining #GetFitStayHealthy

[Instinct Wellness @InstinctWell]

EAT WELL: When trying to lose a few pounds, we all know the negative impact sugar can have on your weight loss, it's often hiding where you least expect it. Check food labels and choose foods with 5% or less sugar to really boost your body. #HealthyLiving #InstinctWellness

[Instinct Wellness @InstinctWell]

EAT WELL: Reducing your Carb intake can have a dramatic effect on your waistline. We're not saying cut them out altogether, but why not try to have at least one meal per day without complex carbohydrates to really boost your body tone. #HealthyLiving #InstinctWellness

[Instinct Wellness @InstinctWell]

ONE WEEK TO GO! We've got to thank @beautyretreattarporley for donating a gift voucher for this year's IW Summer Festival Raffle, all raising money for the Teenage Cancer Trust. See you there!

https://t.co/SObDCVFS9F

[Instinct Wellness @InstinctWell]

A massive thanks to @omtarporley for donating a gift voucher for this year's IW Summer Festival raffle, raising money for the Teenage Cancer Trust. With just over a week to go, have you got your ticket yet?
https://t.co/SObDCVFS9F

[Instinct Wellness @InstinctWell]

Thanks Ellie Philips at Rose Farm Flowers & Plants for another amazing donation to this year's IW Summer Festival Raffle! With less than 2 weeks to go, have you got your ticket yet?

https://t.co/SObDCVFS9F

[Instinct Wellness @InstinctWell]

The amazing Gemma Worth @Gem_w94 has offered a free hair stylist appointment as yet another raffle prize for this year's IW Summer Festival. Shame we can't win the prize before the night isn't it!? #GreatHair

https://t.co/SObDCVFS9F

[Instinct Wellness @InstinctWell]

Thanks to Shop 'n' Wash at Rose Farm for donating a free car wash and valet as a raffle prize at this year's IW Summer Festival. Let's raise money for Teenage Cancer Trust - and get a clean car! It's a win win!

https://t.co/SObDCVFS9F

[Instinct Wellness @InstinctWell]

EAT WELL: It's not just about what you do with your body, but what you put into it. Cook up a treat this summer and get into the kitchen. Cooking from scratch doesn't have to be difficult, but it's definitely delicious and super healthy too! #HealthyLiving #InstinctWellness

[Instinct Wellness @InstinctWell]

Thanks Tina Royles (based on the High Street, Tarporley) for donating 3 relationship counselling sessions for the IW Summer Festival Raffle, all in the name of raising money for the Teenage Cancer Trust. Have you got your ticket yet?
https://t.co/SObDCVFS9F