InteGralz

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[InteGralz @InteGralzfn]

For anyone searching for a online gym-fitness coach,From now and on i’m gonna start coaching just for 15-20 euros

[InteGralz @InteGralzfn]

one person unfollowed me // automatically checked by https://t.co/98R6B95nxa

[InteGralz @InteGralzfn]

one person unfollowed me // automatically checked by https://t.co/98R6B95nxa

[InteGralz @InteGralzfn]

one person unfollowed me // automatically checked by https://t.co/98R6B95nxa

[Andrew Tate @Cobratate]

It’s hard to start the gym.

Easy to KEEP going.

Hard to make some money.

Easy to turn it into MORE money.

Fire is surprisingly difficult to start. 

But once it’s raging, it spreads extremely easily. 

Success is exactly the same.

[InteGralz @InteGralzfn]

one person unfollowed me // automatically checked by https://t.co/98R6B95nxa

[InteGralz @InteGralzfn]

is creatine worth it?

[InteGralz @InteGralzfn]

@mhtsaqos dm

[InteGralz @InteGralzfn]

34 each hand for 6 on incline bench press
80 on bench press for 8
ONLY W’S HERE

[InteGralz @InteGralzfn]

@mhtsaqos no need to do that many reps try 6-8 rep range and start with light weights. for example warmup no weight,10 first for 8, 15 for 8, 22,5 for 8 or 6, 27,5 for 4-6 for progressive overload. in my opinion doing more than 8 you pre-exshaust the muscle that’s why you can’t do more

[InteGralz @InteGralzfn]

@Trindaz @sam_gzstrength if you are searching for a coach dm me

[InteGralz @InteGralzfn]

ξυπναω και νιωθω καποιος να με κουνάει. λεω μα καλα μονος μενω. μετά καταλαβαινω ότι γινεται σεισμός. καλα πήγε αυτο

[InteGralz @InteGralzfn]

@PositiveGRE γιες ο καθενας ότι προτιμάει και ότι τον βολευει για μενα το καλυυερο ειναι να κανεις και τα δυο

[InteGralz @InteGralzfn]

finally 34 kilos after 6 months on military press

[InteGralz @InteGralzfn]

@PositiveGRE sto smith einai poio easy. kai egw kanw parapanw sto smith apla to military press to niwthw poly parapanw

[InteGralz @InteGralzfn]

any shopify tips?

[InteGralz @InteGralzfn]

@sidiEU__ well done g

[InteGralz @InteGralzfn]

which is more painful, seated hamstring curls or leg extensions?

[InteGralz @InteGralzfn]

@spanouwrld_ oxi bro mu apla diafimizw

[InteGralz @InteGralzfn]

Για τα gym rats μου που θελουν αυτο το ισοθερμικο σε καλή προσφορά τωρα στην Cosmos sport πατοντας το link θα το βρειτε σε ιδανική https://t.co/x9uJEq6fCB?