Integrated Performance Company, LLC

| Performance Systems Coach |
For athletes, founders & operators
Regulation • Structure • Adaptability
DM “SYSTEM” to connect

[Integrated Performance Company, LLC @IntegPerformCo]

Most people think their #performance problems come down to #effort or #discipline.

They don’t.

You can #train harder, stay more consistent, do everything “right”… and still feel like you’re not performing at your actual #level.

That’s because #performance isn’t just #physical. It’s neurological.

Your focus, confidence, execution under pressure— all of it comes down to the #nervous #system regulation.

And if you don’t know how to control that, you’ll keep getting inconsistent results—no matter how hard you work.
—
If you’re an #athlete or high performer who knows you’re capable of more, this is where we fix that.

DM **“INTEGRATED”** and I’ll reach out to set up a free consultation.

No pressure—just a conversation to see if it’s a fit.

[Paul Saladino, MD @paulsaladinomd]

Strawberries = toxic pesticides?

[Gary Brecka @thegarybrecka]

People think metabolism is just about how many calories you burn.

It's much bigger than that.

Your metabolism determines:
- How efficiently you produce energy
- How well you recover
- How stable your hormones remain
- How your brain performs
- How quickly you heal
- How gracefully you age

Protect your metabolism and almost everything else gets easier.

[B/R Football @brfootball]

Portugal honor Diogo Jota ❤️🇵🇹

[Brian Cain @BrianCainPeak]

ou_baseball Head Coach Skip Johnson shares the core principles for that help create the team culture for Oklahoma Baseball.

[Gary Brecka @thegarybrecka]

A question I want to sit with tonight...

What is one thing you do consistently for your health that most people around you do not do?

The habits that move the needle are almost always the ones that look strange from the outside. Drop yours below. Someone else needs to hear it. 👇🏻

[Gary Brecka @thegarybrecka]

The most powerful sleep intervention is also the cheapest: consistent wake time.

Your circadian rhythm anchors to when you wake up, not when you fall asleep.

Sleeping in on weekends creates social jet lag, a measurable disruption to metabolic and cognitive function.

[Arsenal @Arsenal]

The Arsenal. Your Premier League champions.

[Integrated Performance Company, LLC @IntegPerformCo]

Old-school mental toughness = Bulldoze Method. Head down and ignore the negative thoughts until you can't anymore. Then fight them as best as you can until the event is over…

[Integrated Performance Company, LLC @IntegPerformCo]

Affective Inertia: A persisting #psychological state that remains constant regardless of internal or external interventions

[Integrated Performance Company, LLC @IntegPerformCo]

When put in stressful situations, the use of 3rd person pronouns allows us to: decrease #anxiety , #shame , and #rumination - along with increasing #performance

[Integrated Performance Company, LLC @IntegPerformCo]

Changing the grammar of our internal dialogue from #me to he (1st to 3rd person) allows us to view our #feelings/#thoughts more objectively in a dissociated way

[Integrated Performance Company, LLC @IntegPerformCo]

Overt self-talk makes you accountable to people in ear-shot, thus, making you more likely to pull through with the task ahead.

[Gary Brecka @thegarybrecka]

Do not end your Wednesday on a screen.

Close everything down. Dim the lights. Put the phone in another room.

Then do this before you get into bed...

Roll your shoulders back five times. Do five slow neck rolls. Take five deep belly breaths through your nose.

That sequence tells your nervous system the active part of the day is done.

It takes two minutes. It works every time.

Your Thursday depends on how well you sleep tonight. Protect it.

[Integrated Performance Company, LLC @IntegPerformCo]

Real #toughness is about navigating and analysing the #thoughts/sensations that arise in difficult moments, then choosing the #best #path… rather than gritting your teeth and blindly pushing through.

[Integrated Performance Company, LLC @IntegPerformCo]

Analyzing feelings gives us the power to choose whether we give them attention, just notice them and let them pass on by, or use them for motivational purposes

[Integrated Performance Company, LLC @IntegPerformCo]

If we are astute at detecting the signals (emotions and feelings) early on then this will allow us to have a greater effect on our performance downstream. A feeling of stress that quickly detected will less likely spiral into a full-on meltdown

[Integrated Performance Company, LLC @IntegPerformCo]

Poor interoception = Poor predictions = Lower toughness and decision making

[Integrated Performance Company, LLC @IntegPerformCo]

When we name something (emotion or feeling), we take back control - converting it from the ambiguous to something tangible. This allows us to analyze and interpret it, then be able to make a rational decision about how to overcome the issue

[Integrated Performance Company, LLC @IntegPerformCo]

A study out of the UK found that stock traders who had greater interoception performed better at their job and lasted longer in the profession - which is notorious for its high turnover rate

[Integrated Performance Company, LLC @IntegPerformCo]

FIRST STEP TO TOUGHNESS: RECOGNIZE AND INTERPRET THE SIGNALS YOUR BODY IS RECEIVING