Integr8 Dance

Winchester based Dance Company specialising in Street Dance & Cheer. For information and enquiries email [email protected] or call 01962 808398

[Anti-Bullying Alliance #AntiBullyingWeek @ABAonline]

What a week we had last week 🤯

Let's try and keep the kindness going shall we? What can you do today to spread a little kindness?

#OneKindWord is all it takes ❤️

[Bullying UK @bullyinguk]

#Bullying can have a big impact on your #MentalHealth. Find out more about what you might be feeling, how you can get support, and ways to help yourself feel better https://t.co/xibzG7ZCVL #AntiBullyingWeek #OneKindWord

[Energise Me @EnergiseMe_]

Getting out into the fresh air for a walk, a run or a play does wonders for our physical health and our mental wellbeing. Make time every day to get some fresh air.

@SelfCareForum.

#selfcareweek2021 practice #selfcareforlife

[Integr8 Dance @Integr8Dance]

Who’s socks are these?? #antibullyingweek #oddsockday #onekindword https://t.co/ZLo9vO1C9c

[Anti-Bullying Alliance #AntiBullyingWeek @ABAonline]

Day 3 of #AntiBullyingWeek!

Today we're hosting our annual celebration event🥳 want to come? Register here: https://t.co/OGx1zz4tvt

Otherwise, keep those stories of kindness coming! Where can you spread a little kindness today? #OneKindWord

[Bullying UK @bullyinguk]

#Bullying can have a big impact on your #MentalHealth. Find out more about what you might be feeling, how you can get support, and ways to help yourself feel better https://t.co/xibzG7ZCVL #AntiBullyingWeek #OneKindWord

[Anti-Bullying Alliance #AntiBullyingWeek @ABAonline]

Here are some tips about what to do if you are being bullied.

Remember, it's not your fault - speak to an adult you trust today.

#AntiBullyingWeek #OneKindWord #OddSocksDay

[Child Protection in Sport Unit @TheCPSU]

Bullying can and does take place in all sorts of settings. Sports organisations play an important role in creating a positive club ethos that challenges bullying behaviour. Find out more:
https://t.co/6uzJZTZNkX

[Integr8 Dance @Integr8Dance]

Day 2 of #antibullyingweek #onekindword 💕 https://t.co/hZatjLE11f

[Hampshire Chronicle @hantschronicle]

Move Momentum to host Christmas fair at Unit 12 in Winnall https://t.co/rwnhbkuW85

[Integr8 Dance @Integr8Dance]

Our team with their odd socks for #OddSockDay for #antibullyingweek #bekind #onekindword https://t.co/0zklitke7x

[Anti-Bullying Alliance #AntiBullyingWeek @ABAonline]

Kindness is more important today than it has ever been. Importantly #OneKindWord can provide a moment of hope, it can change someone’s perspective and can change their day.

A rather apt illustration by the wonderful @charliemackesy #AntiBullyingWeek

[Integr8 Dance @Integr8Dance]

Our team with their odd socks for #OddSockDay for #antibullyingweek #bekind #onekindword https://t.co/0zklitke7x

[Anti-Bullying Alliance #AntiBullyingWeek @ABAonline]

It's officially Anti-Bullying Week and we're having a Hashtag party to celebrate 🥳

Show your support this Anti-Bullying Week & Odd Socks Day by using all of our hashtags in your pictures, videos and stories:
#AntiBullyingWeek
#OneKindWord
#OddSocksDay

[Anti-Bullying Alliance #AntiBullyingWeek @ABAonline]

It's officially #OddSocksDay & #AntiBullyingWeek 🥳🧦

Don't forget to show us your best #OddSocks - you might even win a visit from @andyoddsock 🤩

#OneKindWord

[Anti-Bullying Alliance #AntiBullyingWeek @ABAonline]

Wondering how you can get involved with this year's #AntiBullyingWeek and #OddSocksDay?

Here's a few ideas...🧵

[Stopgap Dance @Stopgapdance]

Great answer from one of our dancers Jannick (who also works at HdK as a web support developer!) on how he likes to move to reduce stress.♥️

[Move Momentum @move_momentum]

It's November 1st! Which can only mean Christmas is on its way...🎅🏼

We are hosting our very own Christmas Fair this December at Unit 12!
Featuring a Mini Market, Festive Performances and Santa's Grotto.

Keep your eyes peeled for all the festive updates and information you need

[Integr8 Dance @Integr8Dance]

🙌🙌

[Energise Me @EnergiseMe_]

It's #YouthWorkWeek!

We think anyone supporting young people to be active is doing amazing work!

If you're looking for tips on engaging and involving young people in your activity check out this article ⬇️
https://t.co/kmjhi1xKOJ

[Energise Me @EnergiseMe_]

The Me and Activity Report recommends celebrating the connection between physical activity and mental health, something we try to do through our storytelling.

Read how activity helps Georgia's mental health below.

Check out the Me an Activity report: https://t.co/pngfFbOqI2