Hannah King - Intelligent Fitness Concepts

Giving you the tools to change your life for the healthier through the delivery of intelligent fitness! Making Fitness Fun! MSc, Bsc, PT, SMT, Tutor & Assessor

[Hannah King - Intelligent Fitness Concepts @IntelligentFit4]

Congratulations James! We’re so proud! #LeedsBeckettGrads

[Hannah King - Intelligent Fitness Concepts @IntelligentFit4]

Great class this morning… loved covering Aqua-robics for York Coronary Support Group! Well done everyone who took part!

[Hannah King - Intelligent Fitness Concepts @IntelligentFit4]

There is a Gender Gap in the weights room and studies suggest that simply having knowledge of the benefits of weight training isn’t enough to get women lifting alone - we need education - less WHY more HOW

[Squat University @SquatUniversity]

You can’t offset 10+ hours of sitting everyday with a 1 hour workout.

[Hannah King - Intelligent Fitness Concepts @IntelligentFit4]

Cherry picking seems more prevalent than ever across all forms of media, with people focusing only on evidence that supports their agenda and ignoring any evidence that contradicts it!
Let’s draw our own conclusions! 🍒

[Bone Health & Osteoporosis Foundation @bonehealthBHOF]

Bone health is an issue for kids too. Here are a few good tips on how to build up your child's bone bank account: https://t.co/xRUhAxL9dT #osteoporosis #bonehealth #preventosteoporosis

[Hannah King - Intelligent Fitness Concepts @IntelligentFit4]

We’re all used to hearing about building muscle strength but what about our bone strength? Every minute in the UK someone breaks a bone due to osteoporosis! We need to invest in good bone building practices NOW to ensure strong bones for life! Prevention is better than the cure!

[Hannah King - Intelligent Fitness Concepts @IntelligentFit4]

#StretchSunday hitting the hips, hamstrings and lower back with this one! Enjoy! #flexibilty #mobility #sofastiffness #movement

[Hannah King - Intelligent Fitness Concepts @IntelligentFit4]

#ScienceSaturday is your training specific enough to target your goals! https://t.co/VCvLyGDBgG

[Hannah King - Intelligent Fitness Concepts @IntelligentFit4]

I didn’t spill...much! See how you get on with these Turkish get up progressions! The key words are stability and control! 10 reps of each movement for 3 rounds on each side! You’ll be a master of Turkish get ups in no time! #water #control #stability #progression #fitness #fit

[Hannah King - Intelligent Fitness Concepts @IntelligentFit4]

#SundayStretch time...loosening off the back and hips with a little bit of calf mobility thrown in! #fun #fitness #workout #workoutfromhome #fit #flexibilty #stretch

[Hannah King - Intelligent Fitness Concepts @IntelligentFit4]

#SaturdayScience time! This time we’re looking at how taking a training break can effect your results and condition! Particularly important at the moment! Check it out!
https://t.co/BYTh7HIRTZ

[Hannah King - Intelligent Fitness Concepts @IntelligentFit4]

Get your kids involved with this one! Great pulse raiser to get you moving! #fun #fitness #workout #workoutfromhome #fit @SundayBrunchC4

[Hannah King - Intelligent Fitness Concepts @IntelligentFit4]

#SundayStretch all you need is a dressing gown to give your hamstrings, hips and back a super good stretch today! Enjoy! #stretch #sofastiffness #workout #WorkoutFromHome #fitness #flexibility #fit @SundayBrunchC4

[Hannah King - Intelligent Fitness Concepts @IntelligentFit4]

Time for your weekly dose of #SaturdayScience have a look at this one to understand when you need to mix up your programme and when you need a rest!
https://t.co/0tA63FrjvB

[Hannah King - Intelligent Fitness Concepts @IntelligentFit4]

Ready for #StretchSunday we’re focusing on hips and working on those muscles that get super tight when you spend your time sitting! #stretch #felxibility #fun #fitness #workout #workoutfromhome

[Hannah King - Intelligent Fitness Concepts @IntelligentFit4]

It’s Science Saturday! Check out my latest post on beating the plateau to keep progressing and hitting your training goals!
https://t.co/RZRolmbl4N