This is 2013 on my little apartment floor in Redlands, CA. I just finished my yoga teacher training and was determined to teach....
I’m doing it again...this time virtually! I’ve gotten a license to play music and I’m ready to teach, do yoga and be DJ....🤞
🙌LET’s DANCE💃
The people that I have been fortunate to call my “family” in the US have been an example of a microcosm of a bigger America that I love...to truly see one another, to be kind and compassionate and open helpful and giving and willing to learn from another.
🙏60SEC CENTERING MEDITATION
Here’s a stop, drop and meditate for you to use when punching the pillow is just not cutting it anymore! 😬😉
Call me psychic but I think we all need a little centering right now!
Music: Morning Hope
Musician: Dmitriy Diomores https://t.co/JseWwBQ7AL
♥️MY 7-year old SELF👶
Every now and then I like to be reminded of who I was before life and all it’s people and places and institutions told me who I SHOULD be!
🐕OUR DOG NAMED KING👑
He is our “pavement special”...and SPECIAL he really is!
He loves Liam, playing in the rock pools and lots and lots of attention from us all!
His name is King because he has a little “crown” in his hairline on his forehead!
👨👦FATHER AND SON🚶🏽
These two had #fun exploring the Baviaanskloof last weekend!!
Just look at them...so darn adoring and also so darn naughty! I LOVE them!!
🧘🏽♀️VIRTUAL YOGA WITH ME🙏🏼
I am finally dipping my toes into the world of #online#yoga!! I’ve got some #LIVE sessions scheduled that includes #YIN classes and #POWER YOGA classes!
DM me is you’re interested and I’ll share the link to book.
❤️HANNAH AND CRONGH❤️
We never even went on a date. We just decided to spend the week together at his cabin and this photo is from that week. That week we knew we wanted to be together and have a family.
🌅IT’S A NEW DAY🌊
This is all I’ve got today...sometimes I’m just glad it’s a new day...a chance to take a step back, take a breathe and let it all sink in.
Love you all!!❤️🙏🙌🌍🧘🏽♀️🦒
🧘🏽♀️FREE YOGA EXCITEMENT🙏
When you just can’t contain your #excitement on the knowledge that there is a #FREE#YOGA class with Daniel Head for you!! ⬇️
https://t.co/XPFdy6JlrB
#repost @natureisfuckinglit
🎥 Credit lauretta.bergerzg on Tik Tok.” https://t.co/qt1CyX7b5W
The #perfect#sealpose as demonstrated by...well, a #seal!
Join us on a yoga safari virtual or in person!
CLICK ON LINK BELOW!⬇️
https://t.co/9i88Gic8vA
Reposting @yogadailyposture
Thank you for this gem!🙏🙌🌍🌊
📸 @ase_m_lid ❤️
🖐HERITAGE DAY🖐🏿
We have such a #beautiful and #diverse group of #people in #SouthAfrica and today we celebrate our #cultural wealth today!
We aim to preserve what makes us unique while using it as a force that connects us in spite of our differences! #heritageday2020
🙌TRUST👨👦
Little Liam trusts us with every little ounce of his #body and #mind!! Not even a #quiver!
It’s not about someone #earning your trust....it’s about you #granting them your trust!
Tag the #person you #trust the most!⬇️
🦏 CARE FOR WILD #RHINO SANCTUARY🌍
This is why....need I say more! There is something about DOING GOOD!!
12 Oct our Virtual #Yoga#Safari becomes available and 50% goes to Care4Wild!!
Mark your calendars and tag a friend that likes to FEEL GOOD as they DO GOOD!🙌🦏
🙏PERFECTLY IMPERFECT🧘🏽♀️It’s not about the #shape you can #wriggle your #body into, but rather the capacity to hold #space in your ❤️ for what is #raw, #real and #true.
🌊CRONGH IN HIS HAPPY PLACE🏄🏼
...to be in the #moment, fully disconnected from all the noise in your head!!! That’s what #surfing does for him and #yoga does for me.
What is your THING where you #feel mostly aligned with who you are and free from all the noise?