InvestHealthPilates

Joint protection classes in Woolloongabba & Mt Gravatt. Chosen by the Australian Defence Force, available for hire

[InvestHealthPilates @InvestPilates]

This is it! $15 pre New Year Special. New Timetable, New Classes, New Website! Check out Here it is!! Book Here! https://t.co/g9tL4nsMdS

[InvestHealthPilates @InvestPilates]

@KajsaJAndersen @Nigel_Farage Does Norway pay??!! I thought that was a benefit of not being a member?! It's like racketeering!

[InvestHealthPilates @InvestPilates]

Hello everyone! I dope you arent too sore and stuff from not stretching!
Here is the new sign in form. Please remember that is you pay by direct transfer to please... https://t.co/8jjpmkNxk7

[InvestHealthPilates @InvestPilates]

Hello everyone! I am back from my road trip, I thought I would post a few of my highlights. I went to: WoyWoy, Canberra, Wombeyan Caves, Blue Mountains, 3 sisters, Jenolan Caves and the Gosford Glyphs. Re renrolment forms coming here tonight.

Sonia https://t.co/JGibfyAThT

[InvestHealthPilates @InvestPilates]

CALLING ALL THE TUESDAY LADIES!! Pease tag and add everyone and once everyone is in I will change the privacy settings. This is so that coffee/lunch catchups are easier, and picture and news sharing etc.
Please send it out and encourage our Tuesday... https://t.co/r3JEilZkLU

[InvestHealthPilates @InvestPilates]

DONT FORGET THIS IS THE LAST WEEK GUYS!!! That means "wear your most EXTRA tights & socks" of course!!

[InvestHealthPilates @InvestPilates]

Not exactly Pilates related but certainly health related and very intriguing! https://t.co/uwNq07tncO

[InvestHealthPilates @InvestPilates]

Chicken zoodle soup 😍
The weather has dropped 10°c in one day, and it's time to nourish the body with #satisfying #warm #nutritious #chickenzoodlesoup rather than reaching for the #chocolate (although there is... https://t.co/XpzBlquZ7u

[InvestHealthPilates @InvestPilates]

Chicken zoodle soup 😍
The weather has dropped 10°c in one day, and it's time to nourish the body with #satisfying #warm #nutritious #chickenzoodlesoup rather than reaching for the #chocolate (although there is... https://t.co/AnLaKN53jd

[InvestHealthPilates @InvestPilates]

This is a great graphic https://t.co/GyoBRKSHqw

[InvestHealthPilates @InvestPilates]

Ankles- always there to support us. Did you know that regular ankle circles can relieve tendon stress and avoid misalignments that can cause ongoing back pain etc.
Show your foot area some love!! 😎 https://t.co/VN4sc5Uld0

[InvestHealthPilates @InvestPilates]

Sunday= #foodprep ! What are your favourite prep ahead recipes??! Do tell!
Setting our household up for success with all of the washing, chopping and stacking of our fresh fruit and veggies!
Making the most... https://t.co/orteXefGff

[InvestHealthPilates @InvestPilates]

Salsa night tonight 💃 Olay! Do something for yourself weekly that makes you feel your best!
It's good for my souls to dress up and shake it up... Even if I have NO idea what I'm doing! 🤣🤣
#mentalhealth #fun... https://t.co/zspVjYoGGq

[InvestHealthPilates @InvestPilates]

Come down to the St Mark's garage sale!! There is allowed the treasure here! On til 12, grab a sausage or a cake, St Mark's Uniting, corner Springwood and Hicks St Mount Gravatt! https://t.co/zdboOjIHJj

[InvestHealthPilates @InvestPilates]

🌏 International Women's Day! 💪 Australia be proud! 🇦🇺 We were amongst the very earliest adopters of women's right to vote at 1902! First was #newzealand in 1893, second was Australia at 1902, third was #finland... https://t.co/voibgUPVdH

[InvestHealthPilates @InvestPilates]

"I feel virtuous". . with a trill of the arms from my 83 yr old client as she floated out of my class this morning!

Love it! — feeling motivated

[InvestHealthPilates @InvestPilates]

**Notice!!** Next Saturday's 8am class is at the park on the way up to the Mt Gravatt lookout!
Gertrude Petty Place, Shire Rd off of Logan rd. Please check out the video for directions!
St Mark's is having a major garage sale so the hall is unavailable for one week.

[InvestHealthPilates @InvestPilates]

Swan dive in beginner, intermediate and advanced! Swan Dive exercis works the back, abdominals, glutes, hamstrings and thighs. Retract shoulder blades as you lift the chest.
From our Saturday class at 8am... https://t.co/u9voVrLrK3

[InvestHealthPilates @InvestPilates]

Taste the 🌈! Such incredible colours in this amazing pink #dragonfruit . A big interest if mine is #nutrition and in the subject of Nutrition as part of my #healthscience degree we learnt that dragonfruit is... https://t.co/BYocLzmgv7

[InvestHealthPilates @InvestPilates]

A snippet from this morning's class at Mt Gravatt. It's a nice 8am wakeup call!
Perfect lines ladies!
*Cues- Tuck deep abdominals in, stretch deep abdominals flat, then lift shoulders and lower one leg to... https://t.co/L4dTi37TBs

[InvestHealthPilates @InvestPilates]

https://t.co/POQ9CxJODS https://t.co/POQ9CxJODS