Inward Office

We teach body and brain exercise: yoga, mindfulness, and fitness classes IN your home office:

[KelKel @KellieScottReed]

Sometimes I like to take a vacation into myself. It doesn’t require a passport, but a yoga mat! Sign up for your own journey to that remote and sometimes hard to reach place at @InwardOffice join me and many other amazing instructors for class! #yogaeveryday

[Inward Office @InwardOffice]

https://t.co/0Y9NyMLFuE

[Inward Office @InwardOffice]

Hip mobility free workshop coming up on Thursday 9/14 from 12:30-1pm EST on Zoom. Let us know you want to register in the comments below. You may just dance out of this class!

[Inward Office @InwardOffice]

Join us tonight for Yoga for the Low Back with Jessica. Sign up in advance and receive the recording even if you can't make it to class!

[Inward Office @InwardOffice]

"The world seems to be accustomed to delaying gratification less and less, which means the rewards of delaying gratification grow more and more."

– @JamesClear

[Inward Office @InwardOffice]

2023 schedule out now! Don't forget to save your spot in class. Barre and HIIT at new AM times in 2023.

[Inward Office @InwardOffice]

https://t.co/hQnERmpNKa

Join us for a free event: Yoga for the Wrists, Arms, and Shoulders, 12-12:30pm EST on 11/11

[Inward Office @InwardOffice]

Set up your next week of classes. Attend live and be entered into a weekly gift card drawing! https://t.co/n0AaOSoJ4H

[Ravi Mangla @ravi_mangla]

Sum up your political beliefs in one image

[Inward Office @InwardOffice]

Join us tonight at 4:45pm EST for Toning & Stretch. Or 6pm for a 30 minute Zumba class. #virtualfitness

[Inward Office @InwardOffice]

Happy #moms day to everyone who has offered compassionate, unconditional care to another. It’s the hardest job and I see you! #MothersDay

[Inward Office @InwardOffice]

"The most important battles must be fought anew each day.

Exercising today does not render tomorrow's workout.

Learn to love the endless nature of things and life gets easier."

–@JamesClear

[Inward Office @InwardOffice]

VOTE FOR INWARD OFFICE in the RBJ - Rochester Business Journal https://t.co/CCkhlieHXV via @YouTube

[Inward Office @InwardOffice]

#senecaselfiewall @RocKnighthawks

[Inward Office @InwardOffice]

The sun is out. Personally, I feel heavy. I'll be getting outside and doing yoga today. What do you do to feel light, free, and at ease?

[Inward Office @InwardOffice]

Do you have 3 minutes to nominate Inward Office as the best health fitness company?
https://t.co/nIRSOcPHNh

@RBJdaily #Rochester #womanowned #femaleentrepreneur #rochesterny

[Inward Office @InwardOffice]

@RocKnighthawks But it was a really good game. Knighthawks brought it in the second half.

[Inward Office @InwardOffice]

#zweiglesbeerbrat @RocKnighthawks

[Inward Office @InwardOffice]

Doing tree pose at the game! #rocknighthawks @RocKnighthawks #senecaselfiewall

[Inward Office @InwardOffice]

Who joins you when you get down on your mat? We want to meet your buddy!
#exerciseeveryday #exercisewithanimals #moveyourbody #corporatewellness #corporatewellbeingprogram