Ion Valis

Strategic Advice for Work + Life

[Ion Valis @IonValis]

I just published 💡Craving Clicks and Likes: The Neuroscience of Attention Addiction https://t.co/wVSaS79Cbw

[Ion Valis @IonValis]

A QB today requires courage and data-processing skills to succeed on Sundays. CEOs can learn a lot from QBs. Here's why.

Issue 51 |💡Football QBs - more than CEOs - epitomize brilliant leadership today. They are one part Achilles and one part Algorithm. https://t.co/Im7K3qc3tr

[Ion Valis @IonValis]

One minute of exercise buys you five minutes of extra life. This is the mic-drop conclusion of a recent Stanford study.

Issue 50 |💡Sweat Your Way to the Top: Regular Exercise Boosts Your Body, Brain, and Career. https://t.co/HeV9mpvKjT

[Ion Valis @IonValis]

When was the last time you did something bold?

Issue 49 |💡Rewire Your Brain for Boldness: Strategies to Conquer the Status Quo Bias. https://t.co/rKaur7nyP9

[Ion Valis @IonValis]

Want to learn how to relax better? Read on.

Issue 47 |💡We’ve Been Relaxing All Wrong. Dopamine Drives Anxiety. We Need to Unplug to Unwind.
https://t.co/YtCuAVA51F

[Ion Valis @IonValis]

Have you invested in your "Second Brain?" You should. Here's why.

Issue 46 |💡We’re All Cognitive Athletes Now. Our Ideas Are How We Add Value at Work https://t.co/eLsq4mNqtD

#CognitiveAthlete #SecondBrain

[Ion Valis @IonValis]

Forget getting out of your "comfort zone." We should do more things we hate.

Issue 45 |💡Embracing Discomfort: The Surprising Key to Rewiring Your Brain for Success https://t.co/GTZdWCFBcV

#ComfortTrap

[Ion Valis @IonValis]

It's become hard to take it easy. It even takes planning and practice. Here's how to take a revitalizing vacation this summer.

Issue 44 |💡The Surprising Secret to Peak Performance: Embracing the Power of Rest
https://t.co/Kvxu36Qw5s

[Ion Valis @IonValis]

Have you heard the story about the $100 Philly Cheese Steak? Read on to find what it teaches about making your message matter.

Issue 43 |💡We’re All in the Ideas Business Now. Here’s How to Craft Phrases that Persuade. https://t.co/XL3bq8bRrA

[Ion Valis @IonValis]

Want to reinvent yourself but don't know where to start? I got you.

Issue 42 |💡The Future of Work: Invest in Your Reinvention Portfolio to Succeed in the Era of AI and 100-Year Lives https://t.co/lcnDqaZkCk

[Ion Valis @IonValis]

Want to know how to take advantage of a much longer life? I got you.

Issue 41 |💡You may live to be 100. Your kids almost certainly will. Here's how to age well. https://t.co/sb4f5a4xVv

[Ion Valis @IonValis]

Awe is literally a wonder drug. Read on to find how this emotion makes us happier and healthier, as well as feel more meaning in our lives.

Issue 40 |💡The Neuroscience of Awe https://t.co/BCKrBwjXWI

[Ion Valis @IonValis]

To-Do-Lists are ok. You know what's really cool? 30-Year plans! Read on to find out why:

Issue 39 |💡Go Beyond To-Do Lists: Craft a 30-Year Plan to Achieve Your Life Goals. https://t.co/KLi4vJdxSG

[Ion Valis @IonValis]

Want to turn AI into a daily habit but don't know? Here's Rule 1: "Always Ask AI." Read on for the next 6 Rules ...

Issue 38 |💡7 Simple Rules for Using AI Right Now https://t.co/ic88F3ADF0

[Ion Valis @IonValis]

The next time you walk into the local TJ Maxx, order a Frosty in the Wendy’s Drive-Thru, or buy a Powerball lottery ticket, imagine having to sign a waiver giving that corporation the ability to alter your brain, nervous system, and body. #Dopamine

https://t.co/LAvWkfsTSK

[Ion Valis @IonValis]

Just published:

Issue 36 |💡The Hidden Dangers of Dopamine Capitalism: How Compulsion is Cultivated and Monetized in the Digital Age https://t.co/ZFPaKWfeZc

[Ion Valis @IonValis]

How do we gain weight? Contrary to popular belief, it's not from a colossal meal. It's one French fry at a time.

Issue 34 |💡From Vicious Circles to Virtuous Cycles: How Compound Interest Shapes Your Life, One Small Step at a Time. https://t.co/ArrEEIm7PC

[Ion Valis @IonValis]

Looking for something good to read right now or binge on TV? Look no further: Check out my Quarterly Content Report: The Best of 2024 … So Far:
https://t.co/GOkCCmcxUT

[Ion Valis @IonValis]

Like Jason Bourne says, "sleep is a weapon." So why aren't we using it more to improve our work and life?

Issue 32 |💡The Business Case for More Sleep https://t.co/stUfRyqF09

[Ion Valis @IonValis]

The case for having a positive mindset. TLDR: It's productive.
Issue 31 |💡The Neuroscience of Optimism https://t.co/6qSEnhYTi1