Conal Harpur

@cbt_ireland

Cognitive Behavioural Psychotherapist
Interested in the impact of thoughts, why we do what we do and how we feel doing it.

[Mythical Ireland @mythicalireland]

Spotted by drone - an ancient manmade logboat in the bed of the river Boyne at #Drogheda.
https://t.co/XaNNXAifz9
#archaeology #news #djimini2 #underwater #submerged #artifact #boat #historical #dolphin

[Conal Harpur @IrelandCbt]

@Anna_Daisy_ @Anna_Daisy_ thanks for the retweet 🙂

[Conal Harpur @IrelandCbt]

Panic attacks are a normal part of life for many people, but they don't have to be. Some simple strategies to manage panic can be useful to keep in mind 😉

#panic #anxiety #mentalhealth

[Conal Harpur @IrelandCbt]

Check out my Instagram (CBT_Ireland) for some useful tips for mental health. I've made some customised videos for people suffering with anxiety and low mood that you may find helpful!

#mentalhealth #cbt #anxiety #depression #selfhelp