Irene Estry

ITV fitness and wellbeing programmer. 81 years old and staying as active and healthy as possible…Keep moving!

[Irene Estry @IreneEstry]

Active/Ageing , The agility of the mind directly impacts , on the mobility and vibrancy of the body , find a little stillness in the chaos , and magic in the moment @ShobnaGulati @ArmandBeasley

[Irene Estry @IreneEstry]

AcitveAging Sunday Smiles across the miles 😃Your age doesn’t validate you , nor is your weight a barometer of your health , so just smile a little more often , there could still be a little manic around the corner @ShobnaGulati @ArmandBeasley @MichEagleton @RealDeniseWelch

[Irene Estry @IreneEstry]

@JoBlytheTV ❤️❤️

[Irene Estry @IreneEstry]

Active/Ageing every moment becomes a memory , so put on a happy face , get your your Positive Pants on and have your own internal party 🎉 your more special then you realise @ArmandBeasley @ShobnaGulati @RealDeniseWelch @Cath_Tyldesley @Dan_Brocklebank

[Irene Estry @IreneEstry]

Active/Ageing,I truly believe post retirement years can be your finest. so move more . smile 😃 more often stay grounded and positive .a little magic is round the corner @ArmandBeasley @ShobnaGulati @SoniaMGreaves1 @ScottWrightUK

[Irene Estry @IreneEstry]

Active/Ageing .. January is a month for self nurturing , a time to put your emotional life jacket on , before healing anyone else @ArmandBeasley @ShobnaGulati @SoniaMGreaves1 @Dan_Brocklebank

[Irene Estry @IreneEstry]

@KevinHorkin @RealDeniseWelch Sending Love to you and Wendy , hopefully see you soon , love to Bill x❤️

[Irene Estry @IreneEstry]

@JoBlytheTV 👋❤️

[Irene Estry @IreneEstry]

Active/Ageing As you get older your eyesight dims, so you don’t notice your lines , you learn to laugh at yourself .cause everyone’s laughing at you and eccentric becomes a term of endearment @Belindascandal @ArmandBeasley @MichEagleton @SoniaMGreaves1

[Irene Estry @IreneEstry]

Active Ageing , the flexibility of the mind , direct impacts on the mobility of the body happy 😃 vibes special peeps @ArmandBeasley @SoniaMGreaves1 @Dan_Brocklebank @RealDeniseWelch

[Irene Estry @IreneEstry]

Active/Ageing .Your brain is home to the mind, in it we keep our aspirations , hopes and fears. Keep this organ balanced and healthy and most things in the external world our possible

[Irene Estry @IreneEstry]

Happy Birthday 🥳 to my very special friend @ArmandBeasley have a wonderful day 🎂🎉x

[Irene Estry @IreneEstry]

@ArmandBeasley @TabithaJK Couldn’t be without my Pro
Body glow , such a staple now in my skin wardrobe , even carry it in my handbag … touch up on the go and glow !!! ❤️

[Irene Estry @IreneEstry]

ActiveAging am often asked iff I could recommend a slimming pill , iff such a thing existed, it would be on supermarket shelves , alongside Sunscreen and Sweetex, medically approved and we would all be skinny , eat less , move more .

[Irene Estry @IreneEstry]

@KevinHorkin Been forever , must get together
share an ice cream 🍨 sending love

[Irene Estry @IreneEstry]

@Belindascandal @ManchesterPride Enjoy , have fun xxx

[Irene Estry @IreneEstry]

@BBCBreakfast @Dan_Brocklebank Amazing and moving storylines , so superbly acted , by Daniel , and Peter , riveting x

[Irene Estry @IreneEstry]

@ShobnaGulati Let’s prepare the celebration s 🎂🎉❤️

[Irene Estry @IreneEstry]

@FigenMurray Hello Figen … so happy for you , Martyn’s Law , has been mentioned in the Kings Speech .. hopefully things will move swiftly .. you have worked so tirelessly and passionately , and so deserve this outcome .. Hope your well , sending love , and maybe some day a cuppa 🍵? ❤️

[Irene Estry @IreneEstry]

@NoContextBrits Depressing !!!!