Irish Fit Coach

Health and Fitness Coach North Dublin

[Irish Fit Coach @IrishFitCoach]

#theYOUproject starting soon. DM for more details.

[Irish Fit Coach @IrishFitCoach]

@lastminute_com hi there. I received a travel voucher for flights that were cancelled due to the pandemic. I tried to use it recently but it expired in March 2021 while we were on level 5 lockdown. Can you please extend the date on the voucher or issue me with a refund?

[Irish Fit Coach @IrishFitCoach]

https://t.co/DEAosi1rek

[Irish Fit Coach @IrishFitCoach]

Excited for match day today. @officialgaa @pintsofmalt @MartyM_RTE @craobhchiarain @LucanSarsfields

[Irish Fit Coach @IrishFitCoach]

Some hurling practice

[Irish Fit Coach @IrishFitCoach]

Gym space for rent! Suitable for PT, dance classes and yoga. Available weekends and mid week. Based in Killester. Contact me for more information. Excellent rates.

[Irish Fit Coach @IrishFitCoach]

I’m so happy with my client, Christina’s results. 2 stone down in 8 weeks. Christina works so hard and was part of the 1st intake of my online project #theYOUproject. If you would like to be part of the next group starting 5th July, send me a message! #project #weightlossjourney

[Irish Fit Coach @IrishFitCoach]

@MichaelsCoDub Sorry to hear that man. As a small business owner myself I can only imagine how you are feeling. So disappointing

[Irish Fit Coach @IrishFitCoach]

@MichaelsCoDub 😂😂😂😂💪

[Irish Fit Coach @IrishFitCoach]

I’m hiring! #jobfairy #hiring #personaltrainer #gymjobs

[Irish Fit Coach @IrishFitCoach]

Let’s talk about size! And how important it is to be aware of your portion size. The steaks below are from @lidl_ireland and are roughly 100g each. I’d suggest having roughly 50g so about half the steak. Save the rest for lunch the next day! #yum

[Irish Fit Coach @IrishFitCoach]

@MichaelsCoDub Come up for a session in the gym and sweat it out of ya!!

[Irish Fit Coach @IrishFitCoach]

@JOCookerySchool Number 5 for me! With eggs, spinach and asparagus 😋

[Irish Fit Coach @IrishFitCoach]

My early morning class! Everyone smashing it on this beautiful day! https://t.co/mXCNCsMHf8

[The Irish Times @IrishTimes]

Relaxing stretches and movements can reduce the amount of time it takes to fall asleep https://t.co/kxxNh9AvPH

[Irish Fit Coach @IrishFitCoach]

@hazechu @Costellop Congratulations Hazel! Great photo!

[Irish Fit Coach @IrishFitCoach]

Happy Father’s Day to all the dads and grandads out there. Enjoy and cherish your kids they are the best! A proud father of 4 with loads of grey hairs from chasing my kids all around the place and I wouldn’t change it for a thing in the world.

[Irish Fit Coach @IrishFitCoach]

Breakfast on the go! This is oats cooked with water (milk can burn quick so better to cook with water). Added some Greek yogurt and berries for extra goodness. 2 classes this morning, 9 and 9.30. Click below to register and book in! https://t.co/vXIsfCvmQ1

[Irish Fit Coach @IrishFitCoach]

@hazechu Congratulations! Have a wonderful day!

[Irish Fit Coach @IrishFitCoach]

@thebodycoach @NetflixUK Looking forward to checking it out!