Interesting paper on why eating late may be linked to weight gain. The authors used a constant-routine protocol to show that diet-induced thermogenesis has its own circadian rhythm, peaking in the biological morning and dipping in the evening. https://t.co/MNqVVbqAqT #CircadianRhythms #Chrononutrition #Metabolism #Thermogenesis
Time-restricted eating is known to improve conditions that affect many organ systems, but the underlying genomic changes were unknown. This @Cell_Metabolism paper shows widespread effects of #TRE on thousands of genes in different organs and brain.
https://t.co/D9AhBLs1w2
"Many people delay taking action because they hope to avoid suffering. They keep searching for a path that won’t involve tradeoffs.
But some form of suffering is always inevitable. The process of taking action is the process of choosing your pain."
–@JamesClear
@RepMaxineWaters and @MikeCrapo please don’t forget how much nonprofits do for the community! We need your leadership to advocate for H.R. 4523 now, so that nonprofits’ own insurance companies can provide the protection nonprofits need.