Iron Bridge CrossFit

Iron Bridge CrossFit in Charleston guides individuals along the bridge to excellence through education, intense functional training, and strength in community.

[Iron Bridge CrossFit @IronBridgeCF]

We have a snatch complex in tomorrow's workout. Tonight at 6:30 coach Pat will be going over the basics of snatch in his oly class. Come che

[Iron Bridge CrossFit @IronBridgeCF]

The diffrence between winning and losing is most often not quitting. https://t.co/U1KclvBwv9

[Iron Bridge CrossFit @IronBridgeCF]

The diffrence between winning and losing is most often not quitting. https://t.co/TkoF1mWayk

[Iron Bridge CrossFit @IronBridgeCF]

Fall is a time for change and we’re happy to announce a change at Iron Bridge CrossFit. Meet the new owners: Shannon and Donnie McDaniel! In

[Iron Bridge CrossFit @IronBridgeCF]

It is not the strongest of the species that survive...https://t.co/7wBeGPxLzn

[Iron Bridge CrossFit @IronBridgeCF]

It is not the strongest of the species that survive...https://t.co/7wBeGPxLzn

[Iron Bridge CrossFit @IronBridgeCF]

If you slept in, then you missed out! Great work getting done at the first Fit Fam class at Iron Bridge. Bring your friends and family on Sa

[Iron Bridge CrossFit @IronBridgeCF]

Is #Gymnasty Friday a thing?? 🤸🏽‍♂️💪🏽 Because it should be if it isn’t! After a fun week of challenging WODs, we’re taking today to work on

[Iron Bridge CrossFit @IronBridgeCF]

STARTING MONDAY, OCTOBER 9TH - We will add a 5AM CLASS - - The 8am class will slide to 9:30AM - Check out the details below for the ALL NEW

[Iron Bridge CrossFit @IronBridgeCF]

We are here. Doing Work!

[Iron Bridge CrossFit @IronBridgeCF]

Hard work happened here...

[Iron Bridge CrossFit @IronBridgeCF]

What’s better than a mid-week WOD? Being coached by the awesome Pat Yib! Join coach Pat tomorrow at our 6:30 p.m. class to finish out #humpd

[Iron Bridge CrossFit @IronBridgeCF]

Coach Erin introducing the 6:00am class to the toy soldier bird picker combo move. Never to late to work on balance and coordination.#fitnes

[Iron Bridge CrossFit @IronBridgeCF]

Great day of classes today! Lots of athletes getting stronger and better. Let's keep up the good work! #westashley #fitness #crossfit #fitfa

[Iron Bridge CrossFit @IronBridgeCF]

In less than 12 hours we will have our first 5:00 am class! Be there for a great workout.#fitfam #westashley #fitness

[Iron Bridge CrossFit @IronBridgeCF]

We’re jumping into Fall with new times and classes! Beginning tomorrow, October 9th we will be offering the above classes - including a Fit

[Iron Bridge CrossFit @IronBridgeCF]

STARTING MONDAY, OCTOBER 9TH NEW CLASSES! Check out the link below for the ALL NEW Saturday class Schedulehttp://ow.ly/nu9d30fFhrO

[Iron Bridge CrossFit @IronBridgeCF]

Opportunities don't happen you creat them. https://t.co/rHmqaO6vzI

[Iron Bridge CrossFit @IronBridgeCF]

You only live once, but if you do it right, once is enough. https://t.co/2bnfStEzss

[Iron Bridge CrossFit @IronBridgeCF]

Whenever you see a successful person, you only see the public glorise, never the private sacrifices to reach them. https://t.co/SFtKPuYpdF