Powerlifting squats involve nearly every muscle in your body. Itβs a versatile exercise you can use for a selection of rep ranges and goals!
Josh cranking out 3x8 @ 140kgs, with 10 reps in his last set here ππΌ#irongym#irongymplatinum#teamirongym#pumpuotheiron#powerlifting
Want definition in out lats or rear delts? The row-rear deltoid machine can achieve this! π₯
With multiple grips to alternate exercises between lats & rear deltoids, this exercise can help improve posture! ππΌ #irongymplatinum#pumpuptheiron#workout