Iron Hero CrossFit

Health & Fitness for Everyone

[Iron Hero CrossFit @IronHeroCF]

| HAPPY | HEALTHY | HARDWORKING |

Mondays can feel hard, but we were built to take on hard things.

Just on the other side of discipline and consistency, your results are waiting for you.

Start the week with confidence and commit to giving your best effort in all that you do.

[Iron Hero CrossFit @IronHeroCF]

| HAPPY | HEALTHY | HARDWORKING |

A comfort zone is a beautiful place, but nothing can ever grow there.

The more comfortable you get, the harder it is to change.

Comment below...
What is something you did this week to get out of your comfort zone?

[Iron Hero CrossFit @IronHeroCF]

| HAPPY | HEALTHY | HARDWORKING |

Have you ever gone in a gym and felt completely lost?

Whether your goal is to build strength, lose weight, or gain confidence,
We can help you achieve your goals, whatever they may be.

Schedule your FREE No Sweat Intro.
https://t.co/VgDkxfu3rD

[Iron Hero CrossFit @IronHeroCF]

| HAPPY | HEALTHY | HARDWORKING |

Reason #22 to give #IronHeroCrossFit a try in 2022: Be a lifelong learner.

Successful people share a special trait: they seek out ways to learn new things.

In starting CrossFit, you will continue to face new challenges and learn new things.

[Iron Hero CrossFit @IronHeroCF]

| HAPPY | HEALTHY | HARDWORKING |

Today's workout has one single movement, but do not be fooled - simple and easy are two very different things!

This workout should test body and mind. Push hard and build resilience.

[Iron Hero CrossFit @IronHeroCF]

| HAPPY | HEALTHY | HARDWORKING |

Push-ups - so simple, yet often done incorrectly.

Achieving full range of motion in this movement is critical for optimal chest, arm and back development. Ensure that midline stability is maintained through the movement, especially the bottom.

[Iron Hero CrossFit @IronHeroCF]

| HAPPY | HEALTHY | HARDWORKING |

One of the biggest mistakes people make when starting their fitness journey is doing too much too soon.

Not sure how to prevent this?

Let our coaches set you up with a program relative to your needs, goals and schedule.
https://t.co/VgDkxfu3rD

[Iron Hero CrossFit @IronHeroCF]

| HAPPY | HEALTHY | HARDWORKING |

The key to sucess is having the will to try again after you fail.

Get up. Be relentless in your pursuits.

Never quit on your dreams. Go after the things you want.

They may seem difficult and out of reach, but consistency makes them easy.

[Iron Hero CrossFit @IronHeroCF]

| HAPPY | HEALTHY | HARDWORKING |

Have you ever wondered what #CrossFit is like?

Our free [monthly] Community Class will teach you what you need to know without the commitment of signing up.

Come in tomorrow - Saturday, June 11th, at 10am!

Bring a smile, and a friend!

[Iron Hero CrossFit @IronHeroCF]

| HAPPY | HEALTHY | HARDWORKING |

Reason #21 to give #IronHeroCrossFit a try in 2022: Contagion

Give CrossFit a try - you'll love it.
When you love it, your friends and family will be curious.
Maybe you can talk them into trying it!

Our FREE community workout is this Saturday!

[Iron Hero CrossFit @IronHeroCF]

| HAPPY | HEALTHY | HARDWORKING |

EMOMs are great because they balance effort and rest, providing recovery to push through the next bout.

For today's workout, try to give yourself 15-20 seconds of rest each interval. If that means dropping the weight and/or reps, so be it.

[Iron Hero CrossFit @IronHeroCF]

| HAPPY | HEALTHY | HARDWORKING |

Feel trapped?

Fitness is hard. If you do not enjoy the process, it makes it difficult to put in the work to achieve your goals.

At #IronHeroCrossFit we create plans you will love, whether online or training in-person.

https://t.co/VgDkxfu3rD

[Iron Hero CrossFit @IronHeroCF]

| HAPPY | HEALTHY | HARDWORKING |

Here is your reminder...

it is not what we do every once in a while, but it is what we have the discipline to do consistently that makes the difference.

Need help building that consistency?
We can help. https://t.co/VgDkxfu3rD

[Iron Hero CrossFit @IronHeroCF]

How we show up on the weekends translates to the commitment made to ourselves.

Goals don't change on days of the week.
Goals cannot be accomplished if you are only half in.

If you struggle to keep things consistent and sustainable,
Our coaches can help! https://t.co/VgDkxfu3rD

[Iron Hero CrossFit @IronHeroCF]

| HAPPY | HEALTHY | HARDWORKING |

REMINDER

Our [FREE] Community Day workout is for all members of our community. Typically, the first Saturday of each month, our June class has been postponed until 11 June at 10 AM.

ALL Finess Levels Welcome!
Bring a smile, and a friend!

[Iron Hero CrossFit @IronHeroCF]

| HAPPY | HEALTHY | HARDWORKING |

Reason #20 to give #IronHeroCrossFit a try in 2022: It's a Confidence Builder!

It's inevitable...

You are going to get stronger, fitter, and healthier!
CrossFit transforms people inside and out.

Let's get started!
https://t.co/VgDkxfu3rD

[Iron Hero CrossFit @IronHeroCF]

| HAPPY | HEALTHY | HARDWORKING |

Consistency is going to be key today!

With rest build in, try to match or increase the number of reps completed each round.

No suggested weight today - athletes should choose a weight with which they can continue to move at a consistent pace.

[Iron Hero CrossFit @IronHeroCF]

| HAPPY | HEALTHY | HARDWORKING |

Want a strong core?

You can lay there and do crunches until your abs start to cramp.
OR, you can squat, pull, press, and carry heavy things with good form.

There is not, nor will there ever will be a substitute for basic strength training.

[Iron Hero CrossFit @IronHeroCF]

| HAPPY | HEALTHY | HARDWORKING |

Today, CrossFit gyms worldwide will be honoring Lt. Michael Murphy with the "Murph" workout. Remember that it is NOT about your time, the strategy you use, or if you RX the workout or not.

The goal is to remember the hero and their sacrifice.

[Iron Hero CrossFit @IronHeroCF]

| HAPPY | HEALTHY | HARDWORKING |

Be intentional about setting up your week.

Consider your priorities.
Plan how you will accomplish them.
Schedule time to focus on them!

Start the week strong.
Lean into preparation to do what it takes to achieve success.