Iron House Performance Center

Anthony Dorsi & Carmine Agostino Individualized Sport Specific Performance Training DM to book your FREE Assessment!

[Michael Todisco 2027 @mtodisco__34]

Post-Lacrosse practice speed work with @IronHousePC, thanks Coach Agostino for the work. @Holmdel_FB2026 @HolmdelLax @holmdelhornetfb

[Steven Falk @smfalk]

Dan Pardini masterpiece sparks CBA baseball to 9th SCT championship https://t.co/jK6MwmmNpj via
@asburyparkpress

[Matt Manley @Matt_Manley]

Quick recap on the first ever run-rule victory in the Shore Conference Tournament final and a statement performance by CBA lefty Dan Pardini. More coming later. https://t.co/F7wHSYRjUL

[Adam Cerminaro @acerm22]

Nothing better than watching my boys play varsity baseball together! Such a proud and great moment @AliCerminaro @Ryancerm2 @DrewCerminaro22 @NickyCerm2 @TrainAtTheCage @IronHousePC

[RBC Football Prospects @RBC_Prospects]

2029 All State Kicker
Simon Picinich @simonpicinich5
Good from 60 Yards last night

[Bubba ODonnell @Bubba_ODonnell]

Had an awesome time at @TheChrisRubio Vegas 48! I had the highest Charting Score of all the Snappers. It was great to compete against the best athletes in the country. Feeling blessed going into Camp season but more work to go! Couldn’t have done this without @Joeshim41 coaching me and @IronHousePC training me!

[Ryan Cerminaro @Ryancerm2]

Early season highlights are in 🔥

.429 AVG | .556 OBP | 1.127 OPS through 27 PA
9 hits (6 1B, 3 2B), 5 R, 5 RBI, 5 BB, 1 HBP, 2 SB

Grinding and building. @TrainAtTheCage @IronHousePC @MSBaseball_2020 @PrepBaseballNJ @MichaelMur4654 @NJCollegeBSBNat

[Andrew Cerminaro @DrewCerminaro22]

Nice bounce back win for the team! Went 1-2 and threw 4 in 6k. @TrainAtTheCage @IronHousePC @EliteRecruits_ @NJColegeBSBNat @PrepBaseballNJ

[Andrew Cerminaro @DrewCerminaro22]

Great team win today! 2-4 with couple runs and also pitched 4 innings 6k no walks and no runs. @TrainAtTheCage @IronHousePC @NJCollegeBSBNat @BaseballDown @BBprospecttags @uncommittedBBs @UncommittedUTR @EliteRecruits_ @CrosBrosRecruit @CB_Recruiting

[Ryan Cerminaro @Ryancerm2]

Great team win yesterday against a very good Hunterdon central team. 2-3 with a double 2 rbi, a run and SB. @TrainAtTheCage @IronHousePC @NJCollegeBSBNat @UncommittedUTR @EliteRecruits_ @BBprospecttags @CrosBrosRecruit @CB_Recruiting

[Hunter @Hunterkrainski]

1 hit shutout today! #SeniorSeason @SRiverbaseball @IronHousePC @PhillipCuevas2 @mvillebase

[Raritan Rockets Football @RaritanRocketFB]

Our Speed and Agility Camp with @IronHousePC and Rocket Football!

[Jersey Sports Zone @JSZ_Sports]

A touching scene at the end of RBC's state championship win at Rutgers. Katie Liggio suffered a knee injury in the state semifinals. She was able to take the floor one more time in the closing seconds with her twin sister Tessa and her RBC teammates.

Watch all the highlights and interviews from RBC's state championship win at https://t.co/yilxjy5RgL

@CaseysSports | @rbcgirlshoops

[Bubba ODonnell @Bubba_ODonnell]

Thank you for the Camp Invite @CoachGallantST Coach Gallant!!

SO THANKFUL FOR THIS AMAZING OPPORTUNITY!!

I can't wait to visit Vanderbilt and learn more about this amazing program! I couldn't have made it this far without the support and training of so many people in my life. Blessed!!
@GP_Recruiting
@TheChrisRubio
@Joeshim41
@coachj_lepak
@IronHousePC

[Coach Tiny Green @TinyGreenNBS]

Tessa Liggio throwing the best pass I believe I have seen in all my years covering the shore. That was dynamic spectacular and show stopping

[Jenny Liggio @JennyLiggio]

As it should be, with an assist from her sister. 1000 points!! Very proud of both of you @LiggioTessa @KLiggio

[Andrew Cerminaro @DrewCerminaro22]

winter workouts continue! @NJCollegeBSBNat @TopPreps @PB_Uncommitted @BaseballDown @BUncommitted @TrainAtTheCage @IronHousePC @PG_Scouting @UBAuncommitted

[Ryan Cerminaro @Ryancerm2]

Winter grind in full effect ❄️⚾️
Putting in that work @NJCollegeBSBNat @PB_Uncommitted @PrepBaseballNJ @uncommittedBBs @SportsForceBB @BaseballDown @IronHousePC @TrainAtTheCage

[lorenzo Tamayo @lorenzoTam36633]

Got some swings in today followed by some catching overall good day at the cage

@TrainAtTheCage @IronHousePC
@mattdonaghue23

[Adam Cerminaro @acerm22]

So incredibly proud! Named Football MVP 🏆🏈 What a season, hard work, heart, and pure talent. Couldn’t be prouder. @DrewCerminaro22 @IronHousePC @TrainAtTheCage