LIBERTY STRENGTH

Strength & Conditioning Program at Liberty High School in Fauquier Co., Va.
FIRST YOU LEARN, THEN YOU REMOVE THE 'L'. #EarnIt #YouVsYou

[LIBERTY STRENGTH @IronLhs]

Check out the link below for merch in support of the LHS weight room. There are tons of items & options from which to choose.

"The most important project you will ever work on is you and it is always under construction"

https://t.co/RLnNpUYo39

Even the youngest can represent.

[Jazmon Gwathmey OLY @Jazmon_G]

ITS FINALLY HERE‼️My first annual summer camp. July 18-21st from 9-3pm ages 8-16 boys and girls!!! Go to my BIO and click the link to register!! Don’t miss out limited spots available 🤗

[LIBERTY STRENGTH @IronLhs]

What a great ride! Thanks for the opportunity and trust. @LHSEAGLESVA is a special place full of the best people that I will treasure forever. #YouVsYou #GoEagles 💪

[LIBERTY STRENGTH @IronLhs]

@LHSATSportsMed I have been fortunate and in great company. I will truly miss @LHSEAGLESVA and all the great kiddos that have put their trust in me. I have been blessed with family away from family. Thanks for making mine a part of yours @LHSATSportsMed. #🥲

[LIBERTY STRENGTH @IronLhs]

🚨 Record Breaking Squat🚨

Buddy Ball with a 375lb. Squat at 148lbs. 2.5x his bodyweight.

Great things happen with great intent, consistency, and a mindset to master the mundane. #NoRestForTheWicked

[LIBERTY STRENGTH @IronLhs]

@RodmanCoach Lol...that creates great perspective.

[LIBERTY STRENGTH @IronLhs]

@RodmanCoach A lil sweat equity does wonders for most!

No one has frowned after a great workout. 💪🏃‍♀️🧗‍♂️🤺🏇⛷🏌‍♂️🏄‍♀️🚣‍♂️🏊‍♀️⛹‍♂️🏋‍♀️🚴‍♀️🤸🤼‍♀️🤽‍♀️🤾‍♀️

[LIBERTY STRENGTH @IronLhs]

Perspective and gratitude is everything! 👇

You were not born a winner or a loser, you were born a chooser.

Choose your mindset, response, friends, and where to devote your time.

#YouVsYou
#ChoicesNotCircumstances

[Ted ⚡️ Naiman @tednaiman]

HOW TO OBSERVE THE P:E DIET IN REAL LIFE
——————————————————————

• Scrape half a million days of MyFitnessPal data off a public weight loss forum.

• Graph % of goal calories versus macronutrient %.

• Observe protein % exert a 3.2x to 6x leverage over everything else.

📉

➘

[LIBERTY STRENGTH @IronLhs]

🚨Record Breaking Pullups🚨

Lise Eanes breaking her own record by performing 15 Dead Hangs!

What's the difference maker? Stringing together great WEEKS of training. Anybody can have a great day of training but can you make it a great day everyday? #YouVsYou

[LIBERTY STRENGTH @IronLhs]

🚨 245 lb. Record Breaking Squat for Stephanie Ramirez 🚨

1st ever term lifting under the bar this term.

Consistent high intent & focus in the weight room = high return on investment.

I cannot wait to see what the next 20 weeks will be in store for her.

[LIBERTY STRENGTH @IronLhs]

🚨 114lb. Weight Class Squat Record 🚨

Lise Eanes with a 185 lb. Squat @ 110lbs bodyweight. #Earned

[LIBERTY STRENGTH @IronLhs]

@libertyxctf @_isabelle10_

[Liberty XC/TF @libertyxctf]

🚨New School Record Alert🚨
Congrats to Isabelle Cavins on setting our new record in the 55m dash with a 7.65!

[Carly Teller @carlyteller]

1 RT = 1 VOTE
#ProBowlVote Wyatt Teller

[WUSA9 @wusa9]

The competition was moved to North Carolina because of COVID, but that didn't stop Riley Hogan. https://t.co/V8aoZ5XSvw

[Dr. Mike Todorovic 🧠 @drmiketodorovic]

Can metabolism be covered in 2 minutes?!

✅ glycolysis
✅ Krebs cycle
✅ electron transport chain
✅ glycogenesis
✅ lipogenesis
✅ gluconeogenesis
✅ ketogenesis
#MedTwitter #MedEd #FOAMed #metabolism

[LIBERTY STRENGTH @IronLhs]

@kimomomof2 @GraceMillerES1 She often talks of you a lot. Thank you for your support in her efforts.

[LIBERTY STRENGTH @IronLhs]

Swoldiers of the Week:

For being consistently intense and stepping up each day to the challenges.

Amando Amilpa Rozada
&
Stephanie Ramirez

Favorite Quote:
"Rome wasn't built in a day" - Stephanie
"You got this!" - Amando

[LIBERTY STRENGTH @IronLhs]

Swoldiers of the week: Jairo Segura-Rodriguez and Lise Eanes

The daily approach, intent, and holding oneself accountable to great standards is everything. #YouVSYou

Favorite quote:
"Never say you can't until you try." - Lise

"It's a work in progress." - Jairo

[Jorg van der Breggen @JvanderB78]

We are complex dynamic systems instead…