Iron Monkey

Kickboxing in Laramie

[Iron Monkey @IronMonkeySD]

Locally owned and operated by professional fighter and Laramie native Dexter Candelaria, Iron Monkey Self Defense offers martial arts lessons for both children and adults!

Get in shape, boost your confidence, and learn to fight!

First class is free!

#Laramie #Wyoming #MMA

[Iron Monkey @IronMonkeySD]

💥Elevate your glute game, improve your balance and coordination, and strengthen your core with the Standing Kickback exercise!💥
Benefits:
- Strengthens glutes
- Improves balance
- Enhances hip stability
- Boost lower body strength
https://t.co/RvvJTW5qop
307-399-0557

[Iron Monkey @IronMonkeySD]

🔥 Add the Heel Toucher exercise into your workout regimen to level up your core strength! 🔥

Benefits include:
💥Tones obliques
🥊Improves flexibility
💥Enhances stability
🥊Boosts overall core strength

https://t.co/RvvJTW5qop
307-399-0557

[Iron Monkey @IronMonkeySD]

✨💪Empower your child with the strength to conquer challenges and the confidence to thrive – join our kids' kickboxing classes today!💪✨
🥊First class is free
🥊We have all the gear they need
🥊307-399-0557
🥊https://t.co/RvvJTW5qop

#laramiewy #kidskickboxing #EmpoweredYouth

[Iron Monkey @IronMonkeySD]

🔥For today's exercise we have a classic for you - the Squat Jump! 🦵 Exercises like the Squat Jump are fantastic because they not only strengthen your lower body muscles and help with balance and flexibility, but they also help strengthen your heart muscles and your bones! 🔥

[Iron Monkey @IronMonkeySD]

🥊🔥Come get an amazing workout that boosts your strength, coordination, flexibility, and balance! We host our adult classes Monday - Friday from 5:30 - 6:30pm and have plenty of spots open. See you soon! 🔥🥊
https://t.co/RvvJTW5YdX
307-399-0557

[Iron Monkey @IronMonkeySD]

🥊💥We offer our kids class from 4-5pm Monday - Friday 💥🥊

Our classes are a great way for your kid to learn new skills and stay active in a fun, safe, and structured environment!
https://t.co/RvvJTW5YdX
307-399-0557

[Iron Monkey @IronMonkeySD]

Ready to be the best version of YOU? 💪 Kickboxing isn't just a workout, it's a lifestyle upgrade! 🥊 Say hello to a healthier body and a sharper mind, all while having a blast!
307-399-0557
https://t.co/RvvJTW5qop

[Iron Monkey @IronMonkeySD]

✨💪Empower your child with the strength to conquer challenges and the confidence to thrive – join our kids' kickboxing classes today!💪✨
🥊First class is free
🥊We have all the gear they need
307-399-0557
https://t.co/RvvJTW5qop
#laramiewy #kickboxing #kidsfitness

[Iron Monkey @IronMonkeySD]

🥊💥 Get ready to kickstart your day with a 5-minute Cardio Kickboxing round! Whether you're a newbie or a seasoned pro, this session is perfect for everyone! Get those muscles warmed up and feel your heart pumping with some classic combos!
307-399-0557
https://t.co/RvvJTW5YdX

[Iron Monkey @IronMonkeySD]

🚲 If you aren't already doing Bicycle Twists, they'll be a great addition to your workouts. Do them anywhere, no equipment needed! 🚲

🥊Come join us for kickboxing classes (spoiler - we'll do isometric burnouts with exercises like this too!).

[Iron Monkey @IronMonkeySD]

🥊🥋At Iron Monkey Self Defense our mission is to help empower our youth! We teach them life skills, help them build confidence, and keep them active and healthy...all in a dynamic and fun environment!

📞Give us a call! We'd love to answer any questions you have!

[Iron Monkey @IronMonkeySD]

💪💪Get those sculpted chest and shoulder muscles with the Incline Pushup! Great for the entire upper body, activates your core, and when done regularly they can also help your shoulder joint mobility. 💪💪
https://t.co/RvvJTW5qop
307-399-0557

[Iron Monkey @IronMonkeySD]

👊 Frustrated with the ups and downs in your fitness journey?
🔥 Experience a transformative approach at Iron Monkey Self Defense. Our classes aren't just about workouts; they're about building confidence, strength, and resilience.
🔥 Take the first steps with a free class!💪

[Iron Monkey @IronMonkeySD]

🐸 Get your heart pumping and activate your entire lower body with today's exercise, the Frog Squat!

🔥Add this to our other bodyweight exercises for a full-body regimen you can do anywhere, or do a quick round of these to get the blood flowing throughout your day!

[Iron Monkey @IronMonkeySD]

🥊 Confidence
🔥 Healthy outlet for energy
🥊 Self-Esteem
🔥 Social skills
🥊 Self Defense

These are just a few of the benefits of Kickboxing. We host our kids class Monday-Friday from 4-5pm, so come see what we're about and learn about how our classes can benefit your kid!

[Iron Monkey @IronMonkeySD]

🥊🥊We believe in a holistic approach to fitness. Kickboxing classes at Iron Monkey Self Defense are not just about getting fit, they're about building strength, both physically and mentally! 🥊🥊
💥https://t.co/RvvJTW5qop
💥307-399-0557
#kickboxing #fitness #strength

[Iron Monkey @IronMonkeySD]

🔥 IYTO Exercise 🔥

💪 Abs
💥 Lower back
💪 Complete core strengthening
💥 Joint mobility
💪 Posture
This is one of our favorite exercises! If you want great abs, you need a strong lower back, so check it out and let us know what you think!
https://t.co/RvvJTW5YdX
307-399-0557

[Iron Monkey @IronMonkeySD]

🗓️Got a packed schedule? Work...School...Kids...the list goes on!
🥊We get it! But don't let a busy schedule stand in the way of your health and fitness. Our evening kickboxing classes are designed with you in mind.
💥We host classes every night, Monday - Friday from 5:30-6:30pm