Geek Flex

[Geek Flex @IronMuscleGeek]

@Scott_Herman Always with the solid advice 💪🏻

[Scott Herman @Scott_Herman]

My favorite superset I've been training with lately on CHEST DAY is:

1⃣Incline DB Chest Fly for 8 - 10 reps
2⃣Then I immediately roll over, hit the floor and try to get 8 to 10 push-ups.

Now like I say in the video, the Incline DB Chest Fly is an exercise you use as a warm-up or AFTER heavy bench pressing.

So by the time I get here, my chest is already absolutely thrashed from heavy bench pressing.

My arms are literally shaking as I do the push-ups due to my body being in such a state of fatigue... and I LOVE IT!

Have you ever pushed through reps on a push-up as your arms are shaking and your chest is full of blood and pumped to the max?

BEST... FEELING.... EVER...!

HOW TO: Incline Dumbbell Fly || 3 Golden Rules
🔽🔽🔽

[Geek Flex @IronMuscleGeek]

@Scott_Herman Monster

[Geek Flex @IronMuscleGeek]

@basilern93 @elonmusk Study to back this claim?

[Geek Flex @IronMuscleGeek]

@mindpumpsal Wild. Absolute monster

[Buffalo Bills @BuffaloBills]

REPOST if you want a chance to win two tickets to our Divisional Round Playoff Game!!

https://t.co/MdvrSMQ4n3 | @joeylanova

[Geek Flex @IronMuscleGeek]

@Scott_Herman @jesusmartinez 455?!?!?!?!!

[Geek Flex @IronMuscleGeek]

@Scott_Herman There's the beast! Looking huge! Miss all those home gym hype up workouts

[Buffalo Bills @BuffaloBills]

Hang it in the Louvre.

#SFvsBUF | #BillsMafia

[Geek Flex @IronMuscleGeek]

@Scott_Herman @WagmiGameCo Stackeddddd

[Squat University @SquatUniversity]

AMAZING shoulder & upper back routine!

[Oliver Anwar @theoliveranwar]

Stop using “I’m too tired to workout” as an excuse.

Lifting weights will give you more energy than sitting on your ass.

[Scott Herman @Scott_Herman]

Listen... RESULTS. TAKE. TIME.

Just like anything else in life, good things come to those who are patient and put the work in.

✅Shortcuts lead down a road of no return.

But if you put in the work, the progress you make will stick with you for the rest of your life. 🔥

5 Essential Tips Every Lifter Needs to Know
🔽🔽🔽

[Geek Flex @IronMuscleGeek]

@CharlieKNews As long as you can obtain some sort of free legal ID. Otherwise, you should not be required to pay a fee to be able to vote.

[Scott Herman @Scott_Herman]

9 Muscle Building Push-Up Variations || YOU MUST TRY!
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You'd be surprised at just how much chest growth you can achieve training at home with various push-up variations and I'm not just talking about switching to incline or decline push-ups.

These 9 variations will challenge both your endurance & explosive power and the best part is you can easily bring these into your regular chest routine at the gym for additional volume on each working set!

So give these push-up variations a try and let me know which ones you like best! #workoutmotivation

[Geek Flex @IronMuscleGeek]

@Scott_Herman @WagmiGameCo Looking big Scott

[Scott Herman @Scott_Herman]

How To Grow Your Quads FAST || DO THIS!✅
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If you're having a hard time growing your quads or feel like you've hit a plateau, I've got something special for ya!

You might hate me later, but it is... what it is guys. Most of you have probably never TRULY experienced the pain the comes with insane volume training with little rest.

My friends, no scientific study can teach you how to brake your limits and to be honest with you that's why most of these "science based" training guys really irritate me.

Any moron worth their salt knows how easy you can manipulate a study for a desired outcome. So go old school if you want to grow.

What do I mean by "old school"?

I mean just "SHUT UP AND LIFT".

Works every time! 😉

[Geek Flex @IronMuscleGeek]

@realTrumpNewsX A

[Sal Di Stefano @mindpumpsal]

YES YES YES

[Geek Flex @IronMuscleGeek]

@Scott_Herman You look more like a pitbull with that solid build 💪🏻💪🏻