IronRoadHealthcare

Iron Road Healthcare—formerly UPREHS—is the trusted health ally for employees of Union Pacific.

[IronRoadHealthcare @IronRoadHealth]

🎀 Understanding Breast Cancer 🎀
Breast cancer begins in breast cells and can spread if not detected early. This October, learn the facts, support those affected, and prioritize your health.
▶️ https://t.co/6V6IVNklbl
#BreastCancerAwareness #EarlyDetectionSavesLives

[IronRoadHealthcare @IronRoadHealth]

Awareness saves lives.

This month, take time to encourage conversations about men’s health, preventive care, and routine screenings within your family and community.

#ProstateCancerAwareness #PreventiveCare #HealthyLiving #IronRoadHealthcare

[IronRoadHealthcare @IronRoadHealth]

💙 Early-stage prostate cancer often has no symptoms. Know the warning signs, talk with your healthcare provider, and stay proactive with routine screenings.

#ProstateCancerAwareness #MensHealth #PreventiveCare #IronRoadHealthcare

[IronRoadHealthcare @IronRoadHealth]

Your health matters. Prostate Cancer is real!

Preventive care visits provide an opportunity to discuss concerns, review risk factors, and stay informed about recommended screenings.

#HealthyLiving #PreventiveCare #MensHealth #KnowYourRisk

[IronRoadHealthcare @IronRoadHealth]

Blue Awareness Friday: This Prostate Cancer Awareness Month, encourage loved ones to prioritize wellness visits and health talks. #PreventiveCare #MensHealth #ProstateCancerAwareness #IronRoadHealthcare

[IronRoadHealthcare @IronRoadHealth]

Knowing your family history can help support early detection.

Talk openly with your healthcare provider about your personal and family health history during annual wellness visits.

#EarlyDetectionSavesLives #RoutineScreenings #PreventiveCare

[IronRoadHealthcare @IronRoadHealth]

Did you know age, family history, and lifestyle affect prostate cancer risk? Learn more: https://t.co/qhKBwLwMYm #KnowYourRisk #PreventiveCare #MensHealth #HealthyLiving

[IronRoadHealthcare @IronRoadHealth]

Deciding on prostate cancer screening is personal. Discuss your age, risks, and health with your provider. High-risk men start at 40; others at 50. #RoutineScreenings #PreventiveCare #MensHealth #IronRoadHealthcare

[IronRoadHealthcare @IronRoadHealth]

September is Prostate Cancer Awareness Month 💙

This September, let’s shift gears and get into a PROstate of mind! Early detection is a game-changer chat with your doctor and take control of your health journey.

#ProstateCancerAwarenessMonth #IronRoadHealthcare

[IronRoadHealthcare @IronRoadHealth]

Preventive Care Friday
🩺 Preventive care matters year-round.

Schedule your annual wellness visit and make your health a priority for you and your family.

#TakeChargeOfYourHealth #PrimaryCare #PreventiveCare #IronRoadHealthcare

[IronRoadHealthcare @IronRoadHealth]

Wellness Wednesday
Routine physicals and preventive screenings help keep your health on track ✔️

Taking time for preventive care today can help identify concerns early and support lifelong wellness.

#AnnualWellnessVisit #PreventiveCare #WellnessStartsHere #IronRoadHealthcare

[IronRoadHealthcare @IronRoadHealth]

Preventive Care Friday (Twitter/X)
Preventive care helps support better overall wellness 💙
Routine visits and screenings can improve long-term health outcomes.

#PreventiveCare #PrimaryCare #HealthyLiving #IronRoadHealthcare

[IronRoadHealthcare @IronRoadHealth]

Wellness Wednesday

Your Primary Care Provider is your partner in health 💙
A PCP can help manage chronic conditions, support wellness goals, and coordinate your care.
Watch:https://t.co/gnadiWStE8
#PrimaryCare #PreventiveCare #IronRoadHealthcare

[IronRoadHealthcare @IronRoadHealth]

✨ Wellness starts with prevention! ✨ Annual physicals monitor your health and support screenings for long-term wellness. Your future health begins with today's choices.
#AnnualWellnessVisit #HealthyLiving #PrimaryCare #TakeChargeOfYourHealth #IronRoadHealthcare

[IronRoadHealthcare @IronRoadHealth]

Sun Safety Friday (Twitter/X)
Summer safety continues all season long ☀️
Stay hydrated, wear sunscreen, and protect yourself from heat-related illness.

🎥 Learn more: "sun safety for families”
https://t.co/PMNOWnh0hU

#SummerSafety #SunSafety #IronRoadHealthcare

[IronRoadHealthcare @IronRoadHealth]

Sun Safety Friday ☀️ Outdoor workers and families: Wear sunscreen, take shade breaks, drink water, and watch for heat exhaustion. 🎥 Watch: "Heat Stress Prevention for Outdoor Workers: https://t.co/bbc3xPZTc9 #SummerSafety #WorkplaceSafety #StayCoolStaySafe #IronRoadHealthcare

[IronRoadHealthcare @IronRoadHealth]

Hydration Reminder Monday
Hydration and shade breaks help prevent heat exhaustion ☀️💧
Protect yourself when spending time outdoors this summer.

🎥 Learn more: “Heat Illness Prevention Tips”
https://t.co/fd6FV6fLe3

#HydrationMatters #HeatSafety #SummerSafety

[IronRoadHealthcare @IronRoadHealth]

Too much heat causes dehydration and heat exhaustion. Protect yourself: ☀️ Take breaks 💧 Drink water 🧴 Use sunscreen 🌳 Seek shade. 🎥 Watch: "Recognizing Heat Exhaustion & Heat Stroke" https://t.co/z3cAude83H #SummerSafety #SunSafety #HealthySummer #IronRoadHealthcare

[IronRoadHealthcare @IronRoadHealth]

💧 Don't wait to feel thirsty—stay hydrated this summer, especially if you're outdoors or active ☀️

🎥 Signs of Dehydration You Shouldn't Ignore:
https://t.co/LLoqaBj1DA

#HydrationMatters #HeatSafety #HealthySummer #IronRoadHealthcare

[IronRoadHealthcare @IronRoadHealth]

Sun Safety Friday
UV rays can damage your skin even on cloudy days ☀️
Wear sunscreen daily, stay hydrated, and protect your skin all summer long.
🎥 Learn more:
https://t.co/kvU735bCIJ
#SunSafety #SummerSafety #IronRoadHealthcare
Additional July Posts with Video Suggestions