Iron Tribe

DuQuoin Indians Strength & Conditioning

[Iron Tribe @IronTribeDQ]

DHS Iron Tribe just finished another cycle and we couldn't wait to update the leaderboards! Huge congrats to everyone who crushed a new 1RM— Your hard work is paying off! Don’t stop--level up! 💪🔥 #NewMaxes #IronTribe #HardWorkPaysOff #brickbybrick

[Coach Johnny Croyle @CoachCroyle]

…🤔…

[Fred Duncan @Fred__Duncan]

The fastest miler values strength training.

In this reel, you’ll see Jakob Ingebrigtsen, a 1500m Olympic champion and world record holder, performing partial squats, lunges, step-ups, pull-ups, and leg press.

[Iron Tribe @IronTribeDQ]

Johnathan Brown just smashed the school deadlift record with a 555 lb lift—and he’s only a junior! The future is strong! We are proud; let’s hear it for him! #SchoolRecord #DeadliftKing 💪

[Iron Tribe @IronTribeDQ]

Not many seniors get to take Adv. PE, so we are proud to take a moment to recognize the gains these six seniors have made—from their first cycle as freshmen to their final cycle as seniors.
Top L-R: J. Rudloff, J. Davis, H. Arndt
Bottom L-R: T. Henderson, J. VanZandt, J. Sizemore

[Iron Tribe @IronTribeDQ]

Congratulations to A. Smith, R. Rodely, L. Dunklin, J. Davis, and J. Akins for achieving the iron tribe trio award! Their names can be found on the bench press, back squat, AND clean leaderboards. Keep working hard!

[Iron Tribe @IronTribeDQ]

Congratulations to our 4 new Club 225 members! Their hard work and dedication this past cycle made this achievement possible! Left to right: Jaxon VanZandt, Noah Siefert, Jamison Sizemore, & Noah Cranford

[Iron Tribe @IronTribeDQ]

Congratulations to Elle Hall and Violet Searby for joining the clean club! We are proud of you! Keep up the hard work! 👏🏽 👏🏽 ❤️🖤

[Iron Tribe @IronTribeDQ]

~Renegade Row Challenge~ Starting with the 5# db and ending on the 100#, Noah Siefert completed all 20 sets, to win the challenge! Lucy Milam completed 13 sets after rowing both 65# dumbbells, winning for the girls. T. Henderson and M. Grissom both completed 17 sets ( 85# db).💪

[Iron Tribe @IronTribeDQ]

Welcome to Club 135! McKenzie Eaton, Jessi Rudloff, Isabele Jones, Lucy Milam, and Aubrey McKinnies. These girls have reached 135 or above on their clean max! Keep it up, girls! 💪🏽

[Iron Tribe @IronTribeDQ]

Welcome to Club 225! Jayden Davis, Jeremiah Jones, Justin Harsy, and Tilden Henderson. To become a member of Club 225, athletes have reached 225 or above on their clean max. Tilden is our current leader, cleaning 245 pounds.

[Iron Tribe @IronTribeDQ]

Meet the recipients of the Iron Tribe Trio award! Front L-to-R: R.Pate, J.Meyer, I.Jones, M.Eaton, J.Rudloff, L.Milam, E.Bradley
Middle L-to-R: T.Webb, M.Sullivan, T.Henderson, A.Hill, P.Mugford, E.Haynes
Back L-to-R: P.Predny, J.VanZandt, E.Hall, V.Searby, K.Oestreicher, K.Funk

[Iron Tribe @IronTribeDQ]

Congratulations to Essence Haynes for breaking the DHS Clean Record! She power cleaned 165! Keep up the hard work!

[Iron Tribe @IronTribeDQ]

Congratulations to all 13 boys and 17 girls who earned the Iron Tribe Trio award! Their names can be found on the bench press, back squat, AND clean leaderboards, proudly displayed in the high school weight room. Keep pushing those limits and continue to set the bar high!

[Jon Beck @CoachJonBeck]

Players: Know this secret: extra work will always be OPTIONAL. Whether it’s HS/College/Pro, no one is going to hold your hand to make you get better. You have to want to be great more than others will want it for you. Take responsibility for yourself, your game, your improvement.

[SEMO Football @SEMOfootball]

Welcome to Southeast Missouri
BRADEN HIGGINS, OL, 6-6, 270, Du Quoin, Ill. / Du Quoin H.S.

[ESPN @espn]

Dear Kobe:

[Kobe Bryant @kobebryant]

Continuing to move the game forward @KingJames. Much respect my brother 💪🏾 #33644

[Saluki Football @SIU_Football]

Got left out? Nobody Cares — Work Harder!

[Iron Tribe @IronTribeDQ]

@duquoinindians1 @DuQuoinIndians @DQTrack @DQVolleyball @EricKirkpatrick Boys board goes from 16 spots filled to 29! Girls board gets put up! Progress is being made but plenty of spots left, get on the board! 40 times are getting FAST #irontribe