Iron University

Welcome to Iron University. Our goal is to educate you on the world of fitness, nutrition and success to help you be the best you can be at all costs.

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Overhead full body movements place huge emphasis on the stability, strength and coordination of the entire body.

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"You have enemies? Good. That means you've stood up for something, sometime in your life." Winston Churchill

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Meditation has been proven to lower the risk of heart disease, aid in fitness goals and help overcome symptoms of stress and anxiety.

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Be the hero of your own movie.

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Seven to eight hours of restful sleep per night can aid in flushing toxins from the body, repair brain function and improve focus. Rest up!

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Never. Forget. Your legs

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"If you ever dream of beating me you'd better wake up and apologize." Muhammad Ali

[Onnit @Onnit]

Top 5 Unconventional Training Tools for Your Home Gym | Onnit Academy http://t.co/VHqwTI7PB4

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Take responsibility for your life. Accept who you are and the responsibility that you're going to take yourself where you want to go.

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DO NOT hit that snooze button in the morning. Your dreams aren't waiting for you. Go get them.

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The only way to do great work is to love what you do. And if you haven't found it yet, keep looking. And never settle.

[Men's Fitness @MensFitnessX]

Quality of life is dictated by health. Here are the 14 best things you can do for your body. http://t.co/d9HibOP9hT

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Never forget the importance of GRIP STRENGTH. Train your grip and watch your overall strength increase greatly.

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"Perfection does not exist. You can always do better and you can always grow." Les Brown

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"What is the point of being on Earth if you are going to be like everyone else?" Arnold Schwarzenegger

[Iron University @IronUniversity]

Class is now in session! Welcome to Iron University. No pencils, no books just the highest quality of fitness motivation you can find.