Anthony Knight

TRAINING FITNESS NUTRITION
Always lifted, occasionally drifted but forever gifted
Personal Trainer (Iron warrior)
@DefinitionMD #ambassador

[Anthony Knight @Iron_warriorFit]

AB workout
Shoulder press
Side raises
PDs
BO rows
Chest press
Pec deck
Hack squats
Calf raises
DB hammer curls
Tri ext
3x15 on each one

[Anthony Knight @Iron_warriorFit]

Bk on the #500 rep sesh this morn 4 chest
5 exercises, 5sets, 20reps
Flat bench
DB inc press
Close grip press
Iron cross cables
Pec deck

[Anthony Knight @Iron_warriorFit]

Shoulders done, 400 reps 4x20 reps on 5 exercises Shoulder press Superman press Star press Side lats Plate (cont) https://t.co/v5dF8W9Ged

[Anthony Knight @Iron_warriorFit]

Shoulders today 384 reps, in heat! Loved it #ironwarriorfitness

[Anthony Knight @Iron_warriorFit]

Chest day #letsgooo

[Anthony Knight @Iron_warriorFit]

Building the bk this aft in the gym #trainingsolo

[Anthony Knight @Iron_warriorFit]

Legs day

[Anthony Knight @Iron_warriorFit]

Arms day went well, intense n effective DB curls into DB hammers 3x12/12 Push downs 3x15 Inc bench BB curls (cont) https://t.co/ZB9dX3lWIO

[Anthony Knight @Iron_warriorFit]

Chest this morning Flat bench drop set 5x8 (40reps) Single arm DB press 3x12 each arm Seated close grip (cont) https://t.co/7dAiyzQEIc

[Anthony Knight @Iron_warriorFit]

One round of HIIT n weights before doing arms Star jumps for 30 sec into standing DB shoulder press for 30 (cont) https://t.co/uXaQcaag9X

[Anthony Knight @Iron_warriorFit]

Shoulder press drop set 5x8 Wide grip press/ DB side raise 3x20/20 Superman BB raise 3x15 Side lat/front (cont) https://t.co/iBFVDyPinW

[Anthony Knight @Iron_warriorFit]

Back day done , feeling good

[Monster Supplements @Monster_Supp]

⏱ Competition Time! ⏱
➖
Like &I Share this post to be in with a chance of winning this fantastic… https://t.co/YoLb5rhWPZ

[Anthony Knight @Iron_warriorFit]

Made my @positive5teps this morning with a healthy breakfast n 45 mins in the gym

[SPORF @Sporf]

WIN: A pair of Adidas Champagne Predator Mania boots! 😱🔥

Simply Retweet this tweet to enter 🔁

Entry closes Sunday 4th June at 23:00 BST 😎

[Anthony Knight @Iron_warriorFit]

Just bk from the gym , good hour on all body high reps n a 30 min walk home in the sun sipping on my @definitionMD #leanwhey #ambassador💪🏻

[Anthony Knight @Iron_warriorFit]

Weekend workout 👊🏻

[Anthony Knight @Iron_warriorFit]

@positive5teps #ironwarriorfitness #healthylifestyle

[Anthony Knight @Iron_warriorFit]

In the gym bit later today, but better late than never 👊🏻

[Anthony Knight @Iron_warriorFit]

Been out in the garden this eve , doing few vids #ironwarriorfitness