Matt Stetz

[Matt Stetz @IronmanSwede]

tränade Crossfit, 60 minuter. A) 8 min AMRAP:
10 cals row
10 boxjumps
10 oh walking lunges @45lb

B... https://t.co/kBPKsNH5k6 #funbeat

[Matt Stetz @IronmanSwede]

tränade Crossfit, 60 minuter. 5 rounds:
500m row
10 turkish get-ups @16kg https://t.co/Ck0KYlvtDr #funbeat

[Matt Stetz @IronmanSwede]

tränade Crossfit, 60 minuter. A) 5-3-2 bench press
4x1 bench press. Res: 245lb

B) 3 sets:
20sec ma... https://t.co/G9R3576LgX #funbeat

[Matt Stetz @IronmanSwede]

tränade Crossfit, 60 minuter. 5 rounds:
45 doubleunders
30 abmat sit-ups
15/arm db snatch @55lb

https://t.co/nZAgc3DqT0 #funbeat

[Matt Stetz @IronmanSwede]

tränade Crossfit, 60 minuter. For time:
50 russian swings @24kg
25 ring dips
50 knees-to-elbows
25 ... https://t.co/tIe7fHiJ7w #funbeat

[Matt Stetz @IronmanSwede]

tränade Crossfit, 60 minuter. A) EMOM 9 min: 2 cleans @135lb

B) 5-3-2 deadlift @235-300-340lb
4x12... https://t.co/Cqez7rNfSb #funbeat

[Matt Stetz @IronmanSwede]

tränade Ishockey, 60 minuter. https://t.co/fRxogXSRMg #funbeat

[Matt Stetz @IronmanSwede]

tränade Ishockey, 60 minuter. https://t.co/YAhu23712x #funbeat

[Matt Stetz @IronmanSwede]

tränade Ishockey, 60 minuter. https://t.co/pJNdhMSvcr #funbeat

[Matt Stetz @IronmanSwede]

tränade Crossfit, 60 minuter. A) 5-3-2 push press @95-115-125
4x4 @135lb

B) 3 sets: 3 min on / 3 m... https://t.co/viCyqxZJJV #funbeat

[Matt Stetz @IronmanSwede]

tränade Crossfit, 60 minuter. 3 rounds for time:
50 cals row
30 power cleans @95lb
30 pullups
Res: ... https://t.co/LnY7tfUrjC #funbeat

[Matt Stetz @IronmanSwede]

tränade Crossfit, 60 minuter. A) 5-3-2 front squats @155-185-215lb

B) 5x3 hand power snatch @95-10... https://t.co/vIgtLSlBjY #funbeat

[Matt Stetz @IronmanSwede]

tränade Crossfit, 60 minuter. A) 15 sets:
30sec max row for cals
90sec rest
Res: 232 cals

B) 8 rou... https://t.co/vw54mEqKOV #funbeat

[Matt Stetz @IronmanSwede]

tränade Crossfit, 60 minuter. A) 7min AMRAP:
1-2-3-4-5...
burpees
goblet squats @32kg

B) 7min AMRA... https://t.co/ns4RwRUy4T #funbeat

[Matt Stetz @IronmanSwede]

tränade Crossfit, 60 minuter. A) 5-3-2 front squat
5-5-5 front squat

B) 5x3 squat cleans

C) 3 set... https://t.co/gADUwj82NP #funbeat

[Matt Stetz @IronmanSwede]

tränade Ishockey, 60 minuter. hockey 101 https://t.co/2j7sydghsi #funbeat

[Matt Stetz @IronmanSwede]

tränade Crossfit, 60 minuter. A) Build up to a heavy squat clean. Res: 215lb

B) 21-15-9:
Db snatch... https://t.co/1yeutzxjJP #funbeat

[Matt Stetz @IronmanSwede]

tränade Crossfit, 60 minuter. A) 9min EMOM: 2 squat snatches @50kg

B) 5-3-2 deadlift @70-100-120kg... https://t.co/3nPdOTE4aS #funbeat

[Matt Stetz @IronmanSwede]

tränade Crossfit, 60 minuter. Filthy Fifty:
50 box jumps
50 pullups
50 kb swings @24kg
50 walking l... https://t.co/aASTXufPP3 #funbeat

[Matt Stetz @IronmanSwede]

tränade Crossfit, 60 minuter. A) Crossover symmetry shoulder strenght

B) 8min AMRAP:
4 tempo chin-... https://t.co/BWy3VyjmcW #funbeat