Ironstone Strength & Conditioning

Strength & Conditioning Center and Functional Fitnes Gym in Downtown Halifax. We all deserve the best version of ourselves no matter what our fitness goals.

[Ironstone Strength & Conditioning @IronstoneSandC]

@DrRob_Thacker @Retina118 As one should! Know thy body.

[Ironstone Strength & Conditioning @IronstoneSandC]

@TheFloatCentre Exercise is a great way to start the day after all!

[Ironstone Strength & Conditioning @IronstoneSandC]

Handstand Skill development was a great success the other day! Good work on those positions and progressions.

#forgedfromiron #gymnastics #functionalfitness #health #balance #unleashyou #crossfit #variance

[Ironstone Strength & Conditioning @IronstoneSandC]

Congratulations to all the many lifters this weekend! https://t.co/zuDytVtSec

[Ironstone Strength & Conditioning @IronstoneSandC]

@Geewhit You've made amazing progress and are a joy to coach!

[Ironstone Strength & Conditioning @IronstoneSandC]

As part of the Ironstone Balance program we offer 2 different styles of Yoga: tempered & rendered.
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Tempered Yoga is our version of power flow and is focused on core strength, stability, and fluid movement.... https://t.co/zOvm5TRoHJ

[Ironstone Strength & Conditioning @IronstoneSandC]

Very saddened to find out our neighbors on King the Chicken Chop have suffered a huge loss in this fire. Such a great local business and frequent destination of our gym members after fitnessing.

[Halifax Fire News @HRMFireNews]

North St: seemed to be unclear on arrival which structure was involved, originally came in as 6041 North, then the sizeup was for the small two story MD situated on the C side of 6041 North. Sounds like the fire is indeed in the unit on the corner of North/King (Chicken Chop)

[Ironstone Strength & Conditioning @IronstoneSandC]

With the Super Bowl only a week away Kat Elvidge has some advice and a few recipes ready to help you plan for something delicious! Check out the details and two downloadable recipes on our Blog. https://t.co/3oIxbikcRr

[Ironstone Strength & Conditioning @IronstoneSandC]

We like to program a lot of accessory midline stability work ranging from classic core conditioning like Russian twists and holds to more elements of the core exercises used by physiotherapists to rehabilitate... https://t.co/TrXaivyYJR

[Ironstone Strength & Conditioning @IronstoneSandC]

Storm Day Blues? Put on the coffee and check out the return of the Ironstone Podcast! https://t.co/fLOiw0DkPh

[Ironstone Strength & Conditioning @IronstoneSandC]

A great little read from Judy Gelber, a physiotherapist based out of Nebraska. https://t.co/hhIB63fQ4n

[Ironstone Strength & Conditioning @IronstoneSandC]

The new year is definitely in full swing! Yesterday morning 70+ people came to our community classes to get their Saturday off to a great start.

Community is our FREE bootcamp style class every Saturday... https://t.co/50ICl5XiZA

[Ironstone Strength & Conditioning @IronstoneSandC]

https://t.co/jwYxOYUnkO

[Ironstone Strength & Conditioning @IronstoneSandC]

BURPEES FOR BRIGADOON 🏕️🌳🌲🤽

Brigadoon Village offers 14 summer camp programs for children and youth living with health conditions and other life challenges such as visual impairment, arthritis, other illnesses... https://t.co/ZYrLGkr9RL

[Ironstone Strength & Conditioning @IronstoneSandC]

Yesterday @katelvidge and @horsmanicus were super pumped to drop in at KBRS / Meridia Recruitment Halifax and talk to them about Nutrition and the challenges of eating well at work during a lunch session for the... https://t.co/kTbZjl2TDr

[Ironstone Strength & Conditioning @IronstoneSandC]

This week are back on the podcast talking with the Blended Athletics crew Dave Rafuse and Jason Davis about why there is a shortage of professional fitness coaches in Nova... https://t.co/ARGNFvpwof

[Ironstone Strength & Conditioning @IronstoneSandC]

YOGA has arrived at Ironstone.

Follow this link to see the limited release summer schedule and get signed up for a class: https://t.co/FFLhuLqZ8s https://t.co/M7XeVGHXbb

[Ironstone Strength & Conditioning @IronstoneSandC]

YOGA at IRONSTONE starts today!

Tonight - 7 PM - Rendered, our Restorative Yin Class
Thursday morning - 730 AM - Tempered, Our Power Flow class

Both taught by the ever amazing Nikki Martin

For the next 2... https://t.co/YSKH3gStLN

[Ironstone Strength & Conditioning @IronstoneSandC]

Something new is coming to Ironstone.

Yoga

led by the wonderful @nikki_possibilities

Limited release happens July 10th https://t.co/O3qc08HsA7

[Ironstone Strength & Conditioning @IronstoneSandC]

NUTRITION

Does eating certain foods and… https://t.co/4mlhNITHNt