Isa Herrera, MSPT

Isa Herrera pelvic floor PT and the author of 5 pelvic health books, mentor, coach & consultant. Founder of online school

[Isa Herrera, MSPT @IsaPelvicHealer]

@TommiPedruzzi Free

[Isa Herrera, MSPT @IsaPelvicHealer]

@godofprompt SEND

[Isa Herrera, MSPT @IsaPelvicHealer]

@realbrianmoran VSL

[Isa Herrera, MSPT @IsaPelvicHealer]

Usually, our organs are held in place by the pelvic floor muscles and tissues that comprise the pelvic floor; however, when these muscles weaken, are too tight or when there’s been some kind of abdominal surgery, it can result in prolapse.

https://t.co/ffaR1hBzNJ

[Isa Herrera, MSPT @IsaPelvicHealer]

We are about to unlock the secret codes to stronger, happier lady parts, having more freedom and more pleasure.

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[Isa Herrera, MSPT @IsaPelvicHealer]

And more than just pelvic health, yoga has also shown to be effective at lowering heart rate, blood pressure, and anxiety. It’s also been studied as a way to reduce inflammation and improve sleep quality.

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[Isa Herrera, MSPT @IsaPelvicHealer]

The pelvic brace is your secret weapon when you are suffering from bladder, bowel, and organ prolapse, “mummy tummy,” poor pelvic stability. sciatica or low back pain.

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[Isa Herrera, MSPT @IsaPelvicHealer]

Like I said at the beginning, women’s back pain can happen for a number of reasons, but it’s also closely associated with pelvic floor conditions.

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[Isa Herrera, MSPT @IsaPelvicHealer]

When we focus on a few simple practices to stimulate this nerve, we can instantly improve our mood and stress levels. Vagal toning activates your parasympathetic nervous system — which means you’ll be able to reach a more relaxed state quickly.

https://t.co/zbMBWe3CG8

[Isa Herrera, MSPT @IsaPelvicHealer]

The voice in our heads is not always kind. It critiques everything we do, it tells us we are unworthy, it discourages us and points out failures. We’re so good at beating ourselves that we don’t even notice that we’re doing it.

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[Isa Herrera, MSPT @IsaPelvicHealer]

For one, you can simply go walk around, outside, barefoot, in the grass, dirt, or sand for 20 minutes or so. That’s it.

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[Isa Herrera, MSPT @IsaPelvicHealer]

We have to stand up and speak out as loudly as we can.
Even when we’re afraid.

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[Isa Herrera, MSPT @IsaPelvicHealer]

Sometimes I feel like that too…which is why I created this completely FREE video to help you develop and maintain a healthy, happy, and relaxed mindset.

https://t.co/y461Iz6Jqq

[Isa Herrera, MSPT @IsaPelvicHealer]

Our most significant barriers to self-love, self-care, successful relationships, financial freedom, and our own overall health is our self-talk. It’s the voice in your head that no one can hear but you!!

https://t.co/xLrAVAt8sb

[Isa Herrera, MSPT @IsaPelvicHealer]

Somewhere in the middle of this whole pandemic, I decided to become a morning person, and I’ve never been more productive. I can accomplish most of what I desire and want to do.

https://t.co/Xhgi2LZFZ6

[Isa Herrera, MSPT @IsaPelvicHealer]

It’s so hard to let go of the beliefs we developed in childhood.

We may have overheard a teacher say something about us and we took it to be true. Then carried that truth around for the rest of our lives.

https://t.co/x8loLpxBtk

[Isa Herrera, MSPT @IsaPelvicHealer]

Remember, you are enough exactly the way you are. You deserve to be healthy and happy. You are meant to live out your one and only life in a state of joy.

https://t.co/Wyn0SKEmmW

[Isa Herrera, MSPT @IsaPelvicHealer]

The first step to awakening the queen within you when everything just feels hard is to remember why it’s worth it to you to take another step forward.

https://t.co/JTgRF3eiZ8

[Isa Herrera, MSPT @IsaPelvicHealer]

What does it mean to be courageous in today’s world? Is bravery reserved for the few, or does bravery live in all of us? How can we be braver?

https://t.co/jDBw5ZjMtG

[Isa Herrera, MSPT @IsaPelvicHealer]

@Timcast Yes. Let’s re-route the money to those who need it innPuerto Rico.