Isaac Gisemba

C/O ’28🇺🇸/’27🇨🇦 | 🏈 DE | St. Patrick’s HS | 6’3” 220lbs | 3.9 GPA (89% Grade Average) | @gridironcamp| [email protected] | #AGTG

[Isaac Gisemba @IsaacGisemba]

6’3 218lbs EDGE, C/O 2028🇺🇸

A few 1on1 clips from March and April.
Playing Edge, and some interior.
Been working on:
-Get off
-Hands
-Rush Angles
-Reads
#work #football #grind #AGTG

[Deshawn Eyongorock @eyong_deshawn]

North Forsyth Padded Camp Highlights @MonroeCanesFB @NEGARecruits @GeorgiaRecruits @RecruitGeorgia https://t.co/TNQ1bNBaEp

[Isaac Gisemba @IsaacGisemba]

6’3 220lbs EDGE, C/O 28’🇺🇸

Summer started, and football season is 2 months away we grinding!!!

Speed session today:
-3x kneeling 20yd sprints
-3x falling 20yd sprints
-3x 20yd sprints (3point stance)
-3x 30yd sprints (3point stance)
#football #grind #work #AGTG

[Isaac Gisemba @IsaacGisemba]

6’3 220lbs EDGE, C/O 28’🇺🇸

Daily deposits!! Field work today with my guy, top Canadian D-line @adesanyafb getting better everyday

#Football #grind #training #AGTG

[Isaac Gisemba @IsaacGisemba]

6’3 220lbs EDGE, C/O 28’🇺🇸

Workin all summer!! Some field work today working on reading and reacting.

As well as a couple sprints (10yds & 20yds)
#football #training #AGTG #grind

[Isaac Gisemba @IsaacGisemba]

6’3 220lbs EDGE, C/O 28’🇺🇸

Final grades came out today. My final average is 89%!!! #AGTG

All classes are advanced university level:
Math (Advanced functions): 90
Finance Accounting: 93
World Religion: 96
English: 83
Physics: 80
Photography: 92
Gym: 95
Visual Arts: 78

[Isaac Gisemba @IsaacGisemba]

6’3 220lbs Edge, C/O 28’🇺🇸

Burning Hot Day Hill Workout!!!
-3 x Shuffles (each side)
-4 x Slow Controlled Back Pedal
-5 x Full Hill Sprints
#grind #hills #Football #training #AGTG

[Isaac Gisemba @IsaacGisemba]

6’3 220lbs EDGE, C/O 28’🇺🇸

Leg Day!! Working on staying explosive:
-5x5 Quarter Squats (330lbs)
-3x4(each leg) Split Deadlifts (275lbs)
-3x5 RDL’s (240lbs)

#grind #football #workout #lift #AGTG

[Isaac Gisemba @IsaacGisemba]

6’3 215lbs EDGE, C/O 28’🇺🇸

Speed Session today:
-5x20yd sprints, working on acceleration
-5x40yd sprints
-6xCurved Sprints

#football #speed #grind #training #AGTG

[Isaac Gisemba @IsaacGisemba]

6’3 215lbs EDGE, C/O 28’🇺🇸

Field work! Working a lot on; bend, lean, dropping that hip, and ghost.
#work #football #Grind #training #agtg

[Isaac Gisemba @IsaacGisemba]

6’3 215lbs EDGE, C/O 28’🇺🇸

Field work, prioritizing Hips working on:
-Bend
-Lean & staying tight to edge
-Dropping hip
-Flipping hips
#grind #work #Football #training #AGTG

[Fogo Filani @FilaniFogo]

All glory to Jesus! After a great camp and conversation with @CoachNCole I am blessed to announce that I have received an offer from the University of Connecticut!! We ball!
#AGTG #Rb
@CoachV1781 @GridironCamp @NE6FB_Recruits @PEAFootball

[Isaac Gisemba @IsaacGisemba]

6’3 215lbs EDGE, C/O 2028🇺🇸

Saturday Speed Session:
4x20yd Sprints
4x25yd Resistance Parachute Sprints
4x45yd Sprints

Working on:
-Acceleration
-Drive Phase
-Stride Length and running at Top Speed
#Grind #football #speed #training #AGTG

[Isaac Gisemba @IsaacGisemba]

6’3 218lbs EDGE, C/O 2028🇺🇸

Putting in some D-line field work with my guy @eyong_deshawn working on:
-Footwork
-Bending/Dropping Hip
-Changing Speed-Power
-Body Control

[Isaac Gisemba @IsaacGisemba]

6’3 218lbs EDGE, C/O 2028 🇺🇸

Some Field Work, working on:
-Footwork + Hips
-Jab Step
-Body Control
-Bending + Speed
-Pass Rushing Bag
#grind #Football #training #work #AGTG

[Isaac Gisemba @IsaacGisemba]

6’3 218lbs EDGE, C/O 2028🇺🇸

Did some Max Velocity Top Speed sprints after my Leg Day workout.

Top Speed 33.4 km/h (20.8 mi/h)
(POST WORKOUT)
#grind #training #football #AGTG

[Isaac Gisemba @IsaacGisemba]

6’3 218lbs EDGE, C/O 2028🇺🇸

Clip From Speed Session, working on:
-My Start
-Drive Phase
-Stride length
#grind #work #football #speed #AGTG

[Isaac Gisemba @IsaacGisemba]

Some D-line offseason field work with @SbObg92 Getting better everyday!

C/O 2028🇺🇸 2027🇨🇦

#AGTG #football #work #training