Anticipating a positive result engages the prefrontal cortex to spot opportunities while releasing dopamine. This biological shift alters real-time behavior, boosting confidence and persistence to transform internal expectations into reality.
It can be smartphone addiction or other short-term pleasures that I use when I’m trying to escape how I feel. After relapsing, I feel guilty and disappointed in myself, so I try to “start again�� and convince myself that this time will be different.
a soft reminder for your heavy days pause for a moment. drop your shoulders away from your ears. unclench your jaw. take one deep, slow breath in… and let it go. you don’t have to figure everything out today. you are allowed to just *be*.
Yanına bulgur pilavı ve turşuyla enfes bi ana yemek tarifi bırakıyorum sizlere👌 ♨️PATATES KEBABI
Malzemeler;
Yarım kg kuşbaşı et
1 baş sarımsak
1 kapya biber 2 köy biberi
1 paket patates
Sos için;
1 çay bardağı domates rende yada sos
Yarım çay bardağı sıvı yağ…
Sometimes I can see ultraviolet in the world. it makes me stare longer, it makes things glow in such a weird way but it makes things so much more...... it just absolutely demands I give things attention. Flowers, shadows, lights crawling out of dark places, faces.
This Guru Purnima, we celebrate the mentors who inspire, guide, and empower us with knowledge and wisdom. Their teachings shape our journey, helping us grow with confidence and purpose. May this special day bring gratitude, learning, and inner peace to all. Happy Guru Purnima!✨