Take time to think about what things you can do to make yourself feel happy or accomplished and include them in building the self-care routine that makes the most sense for you, your schedule, and your health overall.
True story: Denver Sheriff Deputy “Duke”, a former Marine, posted anti-vaccine videos/pictures on Facebook.
➡️Outcome: He dies of #COVID19. He was just 33-years old.
He’s the 2nd Denver Sheriff to die in 2 weeks. Please #vaccinate
(ht @RzstProgramming)
COVID thrives in big gatherings. Here’s how dangerous it is.
7 people who DID NOT even attend a wedding in August died.
We all must take care of each other.
2020 has taught us to value:
• Truth
• Time
• Health
• Healing
• Stillness
• Luxuries
• Exposure
• Loved ones
• Connection
• Opportunities
• Small businesses
• Frontline workers
• The present moment
It’s not been ALL bad.
Self care Sunday with @the.yoganurse at 11:00am.
#selfcaresunday#yoga#wellness
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Don’t lose your spot, be sure to be on time! Can’t wait for some tranquility me time.
Our doors are open!To ensure a safe and healthy visit, all necessary precautions are taken upon entering the office in accordance to NYS & CDC guidelines. Let us guide you to your wellness journey.
Reiki by Amy: (718) 514-3849
Counseling: Virginia(914) 500-8427
Mamaroneck, NY
If you are struggling with some tough emotions or feeling lonely, don't hesitate to call the Lifeline at 1-800-273-TALK (8255). We are here to listen, 24/7/365.💚
TODAY The Westchester County Department of Community Mental Health will be offering a free workshop on Mindful Work-Life balance & practical steps to integrate mindful moments and Guided Meditation for all residents on Thurs, April 16 from 2 - 2:45 pm
#MyWestchester#BeTheLink