๐ฆ ๐จ Showed up and wasnโt planning to race, but what the heck.. going to give it a #Dedicated full send. ๐คท๐ปโโ๏ธ Took ๐ฅ with โ๐ผ injured ankles, right ankle from @citifield and the left ankle 7 days ago keeping me... https://t.co/mrrJYesOpW
@realjoedesena knows Iโve dedicated many years to this sport, but the glory always goes to the Lord.
@ Citi Field โ at Citi Field https://t.co/xhyNBrfOtU
The 2019 Crossfit Open was a dedicated moment of understanding that if you even put the slightest effort of work you can achieve dramatic results. Since the beginning of 2018 I have rejected my natural talent of... https://t.co/SIzucJlIIb
As many Burpees as possible within 1 minute.
Tag a friend to do this one with and #Projectvidal so I can see your outcome.
Anyone can do burpees for 1 minute ?
#burpeechallenge
Winner gets a free Spartan... https://t.co/Y5KQvYiYay
19.3 CrossFit
FOR TIME:
200 ft Overhead dumbbell lunges
50 Box step ups
50 Strict Handstand Pushups
200 Ft Handstand walk
50lbs men, 35lbs for woman
10min cap
Going to get ๐ถ
Any predictions on what Iโll... https://t.co/7CzzqUH6tK
Never lose sight of the small things that can be truly enjoyed in life. Get out and
#Stepupyourgame#Throwbackthursday to a snowy ๐ day with @fernandakumpel @ Copper Mountain, Colorado โ in Copper Mountain, CO, United States https://t.co/S95V4gzfep
Spartan FITAID Caterpy Laces community.
#Muchlove Jacksonville for a muddy venue of running with team FITAID @ Jacksonville, Florida โ in Jacksonville, FL, United States https://t.co/0q6OBUW0EG
#Thelure
The opportunity that wonโt be the last. If any community would love to have me speak to the youth. Please donโt hesitate to reach out and DM me. ๐ ๐๐ป @ FBCVenice โ at FBCVenice https://t.co/9OeWgCWepa
Hyping up for another season of the CrossFit open.
#throwbackthursday to a amazing training session with this ๐ช๐ผ ๐ฉ @huntthesheriff https://t.co/0ygj76TURL
It was super fun to toss the Philippine group into a reflective idea of what my brother has taught me about growing in fitness. Iโll soon be doing more training camps in the future and Iโm super happy to have... https://t.co/EEMloMEboS
#Flashbackfriday to a great weekend of meeting new people at TheFitExpo in LA with NDX Sports. Looking forward to next year to defend my crown in the Spartan Elites expo event. Hope to see you there soon!... https://t.co/oyt1CyGWHl