. .ี edtwt Intro who? ี. .ี
- new intro for the fall and winter season <3
- not new to #edtwt
under 15 dni, pro-recov, dni fatphones
- hw: 195lbs gw1: 150 / gw2: 130 / ugw: 100lbs lw: 113lbs
๐ ๐ my main vibe will be replying to people and posting my various thoughts ๐ ๐
Guess who is backโฆ I canโt believe I let myself get within 20lbs of my HW before getting myself back on track.. the spring semester and vacations after really ruined all my progress :/. Iโm hoping if I lock in the rest of the year at 1200cal per day or less Iโll get backโฆ
@frankisdying420 I was obese at bmi 33 at one point and Iโve been hovering around 27 bmi for a while. Lowest Iโve ever seen so far is 22. I would say since I have worked to build muscle that at 27/28bmi I am more โchubbyโ than fat at this point.
@chefsevenn I definitely eat like 5 smaller meals a day, even if I have โthe big threeโ. My body craves grazing through the day and I cannot sit down and eat a huge meal unless Iโm very hungry
@inmypackett Definitely smaller meals and lowcal snacks trough the day! And then have a set intermittent fasting schedule for better control of night snacking
@yuna_yuukyu Being skinny so that when I start building muscle again itโll be faster and easier to do things like pull ups, push ups, etc. without the extra weight
@lacesouI There are protein crackers now at Kroger but any protein chips like quest have macros like this (sometimes their fiber is good sometimes bad). Also possibly homemade air fryer chicken nuggets or something would get these stats if you use whole wheat flour.
time doesnโt feel real and I donโt feel real, and I wish I could starve myself like a normal person who canโt function, but no, I eat junk food to feel something