@EnochIslam I hope one day you will be lead to the one and only true God and you will be able to appreciate the life he gave you All Praise to Jesus Christ๐๐ฝ
@Temp@beyxndRTB Gonna feel awkward at first but beyond is right but also keep ur arms as str8 as possible bending your elbow only strains ur bicep and can cause a serious injury when you increase the weight