IssaLifestyleSTL

I created a safe space for women of color to learn and enjoy many aspects of holistic health & wellness in Florissant, Missouri.

[IssaLifestyleSTL @IssaLifestyleTM]

@weknowkino @luvinfuls @blvckcouples It depends on the person you are pursuing so no one answer will be "it"; the different answers you get are all correct because that is how that person feels... Also a big part of it is how you outwardly express interest and love. Best of luck to you.

[IssaLifestyleSTL @IssaLifestyleTM]

Take care of yourself. Go for a walk, eat your favorite food, get a haircut, cry if you need to, read a book, take a vacation, have a drink, do what you need to do. Take care of yourself, because at the end of the day you're all you've got.

[KYLESISTER @AriTheDon]

Shit can change in the matter of a second. Feelings, life, problems, people, time… everything. Good and bad, life is crazy!

[IssaLifestyleSTL @IssaLifestyleTM]

Some would say it takes 1000 rights to turn around 1 wrong.
Some people will never right the wrongs because they have dug a hole too deep to get out of.

[IssaLifestyleSTL @IssaLifestyleTM]

HAPPY INTERNATIONAL COFFEE DAY!! ☕️ How do you like your coffee? Choose a number from the picture or describe to us in the comments how you like your coffee.

[IssaLifestyleSTL @IssaLifestyleTM]

WE MADE IT!! September Self-care Challenge Day 30: Write Down Your Best Quality. Thank you for following through with September Self-care Challenge with me. I hope you feel the improvement in your life. #SeptemberSelfcareChallenge #IssaLifestyleSTL #IssaHerbalMiko #StLouis

[IssaLifestyleSTL @IssaLifestyleTM]

September Self-care Challenge Day 29: Smell One Of Your Favorite Scents. Scents can help your brain with functions that promote pleasant feelings, self image, and an all over improvement in your well-being. #SeptemberSelfcareChallenge #IssaLifestyleSTL #IssaHerbalMiko #StLouis

[IssaLifestyleSTL @IssaLifestyleTM]

September Self-care Challenge Day 28: Close Your Eyes And Daydream For 5 Minutes. Set a timer on your phone and relax. Mind wandering promotes creativity and a better working memory #SeptemberSelfcareChallenge #IssaLifestyleSTL #IssaHerbalMiko #StLouis #STL #Selfcare #Mindfulness

[IssaLifestyleSTL @IssaLifestyleTM]

September Self-care Challenge Day 27: Write A Thank You Letter To Yourself.
Now is not the time to be humble. Now is the time to brag. Confidence enables you to do your best. #SeptemberSelfcareChallenge #IssaLifestyleSTL #IssaHerbalMiko #StLouis #STL #Selfcare #Mindfulness #FY

[IssaLifestyleSTL @IssaLifestyleTM]

September Self-care Challenge Day 26: Write Down A Motivational Quote Or Saying That Inspires You. The greatest human motivation is our desire to be able to both fit in to categories and feel like we're in good company #SeptemberSelfcareChallenge #IssaLifestyleSTL #IssaHerbalMik

[IssaLifestyleSTL @IssaLifestyleTM]

HAPPY SUNDAY!
September Self-care Challenge Day 25: Give A Compliment To Someone You Love.
Compliments help communicate that we feel appreciation toward others. #SeptemberSelfcareChallenge #IssaLifestyleSTL #IssaHerbalMiko #StLouis #STL #Selfcare #Mindfulness #FYP #Explore #Holi

[IssaLifestyleSTL @IssaLifestyleTM]

September Self-care Challenge Day 24: Write Down Three Of Your Goals.
Writing down your goals provides focus and motivation. #SelfcareChallenge #IssaLifestyleSTL #IssaHerbalMiko #StLouis #STL #Selfcare #Mindfulness #FYP #Explore #HolisticLifestyle

[IssaLifestyleSTL @IssaLifestyleTM]

September Self-care Challenge Day 23: Donate Something
Donating to charity or volunteering your time will give you an improved sense of well-being. #SeptemberSelfcareChallenge #IssaLifestyleSTL #IssaHerbalMiko #StLouis #STL #Selfcare #Mindfulness #FYP #Explore #HolisticLifestyle

[IssaLifestyleSTL @IssaLifestyleTM]

September Self-care Challenge Day 22: Read A Poem Out Loud.
Not only does reading poetry make you a better reader, it improves verbal skills and memory too. What poem will you read today? #SeptemberSelfcareChallenge #IssaLifestyleSTL #IssaHerbalMiko #StLouis #STL #Selfcare

[IssaLifestyleSTL @IssaLifestyleTM]

September Self-care Challenge Day 21: Write Down Three Things You Are Grateful For.
Gratitude helps people feel more positive emotions, improve health, and build strong relationships. #SeptemberSelfcareChallenge #IssaLifestyleSTL #IssaHerbalMiko #StLouis #STL #Selfcare #Mindful

[IssaLifestyleSTL @IssaLifestyleTM]

September Self-care Challenge Day 20: Look Up At The Sky To Watch The Clouds Or The Stars.
Sky gazing has been proven to reduce stress levels by helping you put your emotions in perspective. #SeptemberSelfcareChallenge #IssaLifestyleSTL #IssaHerbalMiko #Selfcare #Mindfulness

[IssaLifestyleSTL @IssaLifestyleTM]

September Self-care Challenge Day 19: Drink A Little Extra Water Throghout The Day. In general you should drink at least half your weight in ounces of water each day. For example, a 200 pound adult needs to aim for 100ounces of water each day. I refill my 34oz canteen 3 times a

[IssaLifestyleSTL @IssaLifestyleTM]

September Self-care Challenge Day 18: Wear Your Favorite Outfit. If you're not sure I'll give you a hint, it is your go to clothing that you wear the most. My favorite outfit is actually a longing outfit. #SeptemberSelfcareChallenge #IssaLifestyleSTL #IssaHerbalMiko #StLouis #ST

[IssaLifestyleSTL @IssaLifestyleTM]

September Self-care Challenge Day 17: Look At One Of Your Favorite Photos. Photography is a form of immortality. A moment frozen in time. #SeptemberSelfcareChallenge #IssaLifestyleSTL #IssaHerbalMiko #StLouis #STL #Selfcare #Mindfulness #FYP #Explore #HolisticLifestyle

[IssaLifestyleSTL @IssaLifestyleTM]

September Self-care Challenge Day 16: Try A New Food. I have been wanting to try kohlrabi for a while and now it's the perfect time. It is a cousin to broccoli, cabbage, Brussel Sprouts, and kale. It can be eaten raw or cook. What food will you try? #SeptemberSelfcareChallenge #