Robert Sapolsky is a Stanford neuroscientist who proved chronic stress is the silent killer doctors ignore.
On Chris Williamson's podcast, he revealed 10 "normal" habits you do every day that wreck your sleep, mood, and nervous system:
1) Replay conversations in your head
🚨 BREAKING – MASSIVE US BUILDUP
Reuters: The United States has now deployed more than 50,000 troops across the Middle East, with numbers continuing to surge. Thousands of Marines are being rapidly transferred from San Diego straight into the region.
📌 Anyone who thinks President Trump sent this entire armada — fleets, Marines, and all — just to accept a truce with Iran is completely delusional.
A full-scale ground intervention is coming. No doubt about it.
The Trump administration has announced it plans to dismantle the US Forest Service.
All 10 regional offices are set to close in addition to over 50 research labs.
Much love to Alex Pretti and Renee Good—but remember—ICE has killed 9 people in 2026. You know the names of the 2 white people they've killed.
ICE has also killed a Black man named Keith Porter, a Cambodian named Parady La, and five Latinos named Heber Sanchaz Domínguez, Victor Manuel Diaz, Luis Beltran Yanez-Cruz, Luis Gustavo Nunez Caceres, and Geraldo Lunas Campos.
ICE is on pace to kill more than 100 people this year. Abolish ICE. Impeach Noem. Prosecute those who committed these crimes.
ICE has kidnapped Native Americans and put them in an actual concentration camp.
Three members of the Oglala Sioux tribe are being held at Fort Snelling.
ICE has no jurisdiction over Native Americans.
This should be much bigger news.
Maduro was a brutal ruler, it’s true. So is Putin—who Trump supports. So was Bolsonaro, who Trump supports. So was the drug-trafficking former head of Honduras, who Trump just pardoned. So is Nayib Bukele in El Salvador. MBS. Bibi.
Stop pretending Trump cares about illegitimacy.
Colombian President Gustavo Petro: "A clan of pedophiles wants to destroy our democracy. To keep Epstein's list from coming out, they send warships to kill fishermen & threaten our neighbor with invasion for their oil."
Stranger Things is probably the last show I’ve watched since Breaking Bad where I think the finale did the series justice.
Incredible series. Incredible finale. Really really good watch.
Just want to give a huge round of applause to Jamie Campbell Bower his performance as Henry Creel, 001, Vecna, and Mr. Whatsit was just amazing somehow made the same person feel like 4 different characters #StrangersThings5