BE.VO

GUNZ N ROSES 🌹
2PAC 4EVER🤟
*GEMINI ♊
GOD DID🤲

[BE.VO @ItsBEVO]

Drake to UMG

[BE.VO @ItsBEVO]

@CyancuteTz_ Weeuh toto si toto

[BE.VO @ItsBEVO]

MY LOVE🖤❤

[COmbeta @OmbetaC]

EASTLEIGH.
Narudia tena is a ticking TIME BOMB. It is disaster waiting to happen. Sentiments or not. Emotions or not.
Internal Security, SANITIZE.

[COmbeta @OmbetaC]

EASTLEIGH IS A TIMEBOMB.....

[BE.VO @ItsBEVO]

@amerix I deeply feel sad for the mother and the siblings😢💔, its true growing up without father supervision may change alot in Child's life

[Eric @amerix]

This is how I paid my rent this Monday morning:

I woke up at 4: 45 am.

BENEDICTION

• I meditated and prayed.

• I read the book OUTLIVE: The Science & Art Of Longevity by Dr Peter Attia.

The chapter is about "Rethinking Medicine for the Age of Chronic Disease."

BED

• I organized the bedroom, living room, and study area. I decluttered the bookshelf, drew the curtains, and opened the windows to welcome fresh air and early morning sunlight.

BODY

• I jogged to the gym, 2 km away. Pace: 05'26" /km. Time:13 minutes.

Warm-up

• Box jumps: 12 x 3 sets

• Burpees: 10 x 2 sets

Workouts

• Dumbbell Goblet Squat, 30 kg, 12 reps x 4 sets

• Barbell Bent-over rows 40 kg, 10 reps x 4 sets

• Barbell Overhead Shoulder Press, 30 kg, 10 reps x 2 sets, 40 kg, 4 reps x 2 sets

• Barbell Bench Press, 60 kg, 10 reps x 3 sets

• Regular push-ups 15 reps x 2 sets

• Breathing 4 — 7 — 8 in 2 sets.

BATH

I had a cold bath and took Apple Cider Vinegar in warm water.

#ManDay

[Young Thug ひ @youngthug]

The cheetah’s free!

[BE.VO @ItsBEVO]

@iamjuddah My Love❤🖤

[I am Chege @_James041]

#FreeAoko is trending at 46 Million impressions.

We can push it to 100Million by 9pm.

Reply to this post with #FreeAoko .

#RutoMustGo

[BE.VO @ItsBEVO]

@iamjuddah My love Cardillac Escalade🖤❤