Not trying to clown ppl with plastic surgery, but we are in this VERY weird point in society with body dysmorphia
What we not finna do is clown natural bodies just cuz you’re modified. Tf 😭
I mean before gyms, humans were outside more getting exercise in a more “natural” manner
Gym, hiking, simply walking everyday. Just move ya body consistently, dang 😭
I really do not think it is true that "you will get osteoporosis and have mobility issues if you don’t lift heavy." I swear the healthiest elderly people I've known are hikers / outdoorsy types that have never stepped foot in a gym
Well unfortunately, we have a terrible infrastructure that doesn’t favor mass transit.
For (most) Americans, a car is needed just to have a bare minimum quality of life
Yes it sucks
A study has found that weightlifting for just two hours a week is linked to a lower risk of early death
The research also found the biggest benefits were among people who combined weight training with activities like running