tip: if you feel unfulfilled by how you spent your time today, you can stay up late to try to combat the sense of dissatisfaction. this will ensure that you feel even worse tomorrow
Eight years ago tonight, Botham Jean was sitting in his own apartment, eating a bowl of ice cream, when an off-duty Dallas police officer walked through his door and took his life.
I’ve stood with this family since the earliest days of this case. I’ve watched Allison and Bertrum carry a loss no parent should have to carry, watched Allisa keep her brother’s name alive, and watched an 18-year-old Brandt Jean show the world a kind of grace I’ll never forget.
“The Ballad of Botham Jean” tells the story of what happened that night — and who Botham was long before the world knew his name.
Watch it. Share it. And say his name.
Botham Shem Jean | September 29, 1991 – September 6, 2018
🎥: Investigation Discovery, “Impact of Murder”
I suck at taking pills bc i’m afraid of choking. So to help, i always picture a family member about to be killed & I can only save them if I scream, so that forces me to hurry & swallow
but i’ll give this a try next time! I hope it works
🤦♀️It's uncomfortable, but many of you are going to read this thread, bookmark it, and never apply the 7 day challenge.
So I made a companion guide: a checklist + 3 affirmations for every single day of this challenge.
Stick to it and these 7 days will absolutely change your self-concept for the better.
If you're starting today, comment "day 1" right now so i know who to look for. When you're done, I count on you to come back to this post and tell me your success story. ✨