STAY CLEAR of the people who don’t value the small sacrifices you make… like spending money you barely have, showing up when you’re tired, giving advice, being a listening ear, carrying their problems, or being the one who checks in first.
Underrated mental health hack: Have something to look forward to. It doesn't have to be big. A dinner plan. A weekend walk. A show tonight. Your nervous system needs reminders that life isn't just responsibilities and survival.
Stop being so considerate in situations where you are not considered. Kindness is a gift, not an obligation. You'll be drained if you keep pouring into people who don't reciprocate. Protect your spirit and well-being. Redirect your warmth toward those who reflect it back to you.