Lloyd

[Lloyd @ItsLloydddd]

@FPL_Beery O’nien still get the nod for gw1 you reckon? Only need him for one week on the bb

[Lloyd @CoachLCB]

Do you struggle to balance travel with training?

Every time you go away do you end up packing on a few pounds?

Don’t let business get in the way of getting in shape.

I’ve created a free course to help you guys - https://t.co/zxLdYfPqfO

[Lloyd @CoachLCB]

🚨 My 6 Day Free Email Course is now LIVE 🚨
https://t.co/zxLdYfPqfO

I started this page almost 1 year ago and i've managed to build a great community.

Its time I now give back and give you guys something, click the link to get access to my Travel Fit Blueprint.

[Lloyd @CoachLCB]

This graph shows weight fluctuations in Male and Females (big spike in Dec/Jan)

This is an important graph for people to see.

Most people feel bad and that they’ve undone their efforts over the holidays.

In reality, it’s excess food, salt, lack of movement causing increased levels.

This will level off once back in your routine.

Don’t stress, enjoy the holidays.

[Lloyd @CoachLCB]

Six years ago, I was skinny, weak, and embarrassed by my body.

Today, I’m stronger than ever.

Here are the top 10 hacks that helped me get jacked and they can help you too.

(bookmark this 🧵)

[Lloyd @CoachLCB]

X is such an awesome platform.

Been able to meet so many new people and get so much help from all over the world.

Been hanging out with @itsjacksworld today, talking about our time in South America so far.

Exchanging travel stories, advice on things to do and see.

X ftw🔥

[Lloyd @CoachLCB]

Over 40 and want to feel under 30?

• Lift weights
• Avoid smoking
• Take long walks
• Prioritize your sleep
• Get outside in the sun
• Eat a whole foods diet
• Manage your stress levels
• Keep alcohol to a minimum
• Spend more time with family

Any others i'm missing?

[Lloyd @CoachLCB]

Meet Jacob.

Busy VP with frequent travelling for work.

In 12 weeks we;
- Dropped 20Lbs
- Created a system that kept him on track with work travel
- Boosted confidence and strength

All achieved with no cardio and he ate carbs the whole time.

[Lloyd @CoachLCB]

When losing fat, your ultimate goal is to retain as much muscle as possible.

Make sure your protein intake is high.

Secondly, train hard.

Training intensity is vital for muscle retention, train til failure.

[Lloyd @CoachLCB]

How I stay on track whilst travelling without food tracking:

1. Eat 3 protein sources a day (breakfast, lunch dinner)

2. Cardio in the morning (feel good hormones + getting sun early)

3. Walk a lot (explore new places)

4. Train 3-4x a week at a local gym.

[Lloyd @CoachLCB]

I’m from the UK.

After visiting both New York and Buenos Aires, I realized something shocking:

Americans are being scammed.

Here are 5 insane reasons BA wins over NY

[Lloyd @CoachLCB]

I’ve been posting daily content on TikTok.

Check out my page if it’s something that interests you, seeing what it’s like to live, train and work in South America.

Been doing a bunch of vlogs and other content i wouldn’t normally post on here.

https://t.co/69wjArdGwp

[Lloyd @CoachLCB]

You may not care about your appearance.

But everyone else will judge you for it.

An unfit body is like having an un-ironed shirt, you look sloppy and lazy.

Give yourself the chance for more opportunities, get fit.

[Lloyd @CoachLCB]

'I dont have time to cook healthy"

BS.

Here are 10 QUICK and EASY high protein air-fryer meals.

[Lloyd @CoachLCB]

After age 60, a fall leading to a hip fracture can be deadly.

Up to 30% of older adults die within a year of the injury.

This is why it’s so important to weight train as you’ll have increased muscle mass, bone density and stability.

Keeping you fit and strong.

[Lloyd @CoachLCB]

There are 10 pillars to why busy men fail to get into shape.

Here's how you can fix these problems (starting today).

[Lloyd @CoachLCB]

I've coached over 150+ busy guys.

Here's how to lose fat and build muscle at the same time.

But, not everybody can…

Here are the 3 types of people who are eligible:

[Lloyd @CoachLCB]

Over 40 and want to feel under 30?

• Lift weights
• Avoid smoking
• Take long walks
• Prioritize your sleep
• Get outside in the sun
• Eat a whole foods diet
• Manage your stress levels
• Keep alcohol to a minimum
• Spend more time with family

[Lloyd @CoachLCB]

Excuses make today easier but tomorrow harder.

Discipline makes today harder but tomorrow easier.

[Lloyd @CoachLCB]

Dont set yourself up for failure.