Mike Balsamo

I help over 25s get into shape and to feel strong & confident in their bodies.

[Mike Balsamo @ItsMikeBalsamo]

@IanSharp 👏🏽👏🏽👏🏽

[Dementia UK @DementiaUK]

Tomorrow the clocks go forward, and as evenings are becoming darker later, some people with #dementia may experience #sundowning. ⏰

We've put together some advice on how to manage and prevent sundowning. ☀️

Visit our website to learn more: https://t.co/7ZmcKGioOv

[Mike Balsamo @ItsMikeBalsamo]

"Being strong gives you the confidence you think weight loss gives you.”

- Hunter Elam

[Mike Balsamo @ItsMikeBalsamo]

Getting started is so easy

Send me a private message and I’ll take care of the rest.

You will not regret it.

[Mike Balsamo @ItsMikeBalsamo]

Me: “… and we don’t weigh you…”

The relief on her face was priceless. She looked so relieved.

This was part of a consultation with someone last week who has been ‘burned’ by being ruled by the scales.

>>>

[Mike Balsamo @ItsMikeBalsamo]

Our 30-Day Feel Good Challenge is exactly what you need if you don’t know what you’re doing in the gym, not sure what to eat and need motivation and accountability.

1:1 Personal Training & our Ladies Only Small Group Training packages are available.

>>>

[Mike Balsamo @ItsMikeBalsamo]

One day I hope he will want to workout with me.

Be the best influence to your kids by showing them that fitness is normal.

They will thank you in years to come.

💪🏽❤️💪🏽

[Mike Balsamo @ItsMikeBalsamo]

Let your kids see you workout

One of my clients asked me before Christmas if his 10 year old son could join him in a session

Of course I said yes, because it’s so important for kids to see parents exercise.

>>>

[Mike Balsamo @ItsMikeBalsamo]

When exercise and eating well is the norm, kids will be inspired and influenced by that and install good behaviours as they grow up.

Leo loves coming to “daddy’s gym” and he’s asking how much weight I can lift.

>>>

[Mike Balsamo @ItsMikeBalsamo]

Meanwhile in Swansea…

Men folk start their Christmas shopping…

Good luck gents! 🎄🎅🏻

#christmaselbows #JingleAllTheWay
#christmaseve #christmasshopping

[80s Kidz @80s_Kidz]

Remember when a 5 pack of blank VHS tapes was an amazing Christmas gift?! 😂

[Mike Balsamo @ItsMikeBalsamo]

Believe in yourself, stay determined, and let's embark on this revitalised fitness journey together. 

You've got this!

#MondayMotivation

[Mike Balsamo @ItsMikeBalsamo]

How to get your Fitness Mojo back:
(Thread)

Its completely normal if you’ve lost your fitness mojo.

You have the power to reignite the spark within you!

Here are some strategies & words of encouragement to help you rediscover your fitness mojo 👇🏼

[Mike Balsamo @ItsMikeBalsamo]

12. Seek Inspiration:

Read success stories, watch motivational videos, or follow inspiring fitness influencers who resonate with you. Inspiration can come from unexpected sources.

(12/12)