It's Not Just 700

**NO LONGER ACTIVE effective March 2022**
It was run by a group of volunteers from IJ700 (2015) then INJ700 (2021).
Come follow us now @INJ_20K

[It's Not Just 700 @ItsNotJust700]

Thank you for following us, but it is time to re-group and this account will no longer be active.
Please continue to follow us on our NEW account: @INJ_20K
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[It's Not Just 700 @ItsNotJust700]

The Co-Founders of #INJ20K are excited to be starting off 2022 with a renewed vision & vigor to #SupportRestoreEmpower all survivors of MST within our Group! We hope that our advocacy on behalf of our INJ20K Group of survivors will benefit many #PersImpactedByMST #YouAreNotAlone

[It's Not Just 700 @ItsNotJust700]

Thank you for following us, but it is time to re-group and this account will no longer be active.
Please continue to follow us on our NEW account: @INJ_20K
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[It's Not Just 700 @ItsNotJust700]

With the disturbing images of today in Ottawa, anyone who has chosen to serve Canada may be feeling upset. So just wanted to post some pictures of what normal looks like.
Take care and find some #SelfCareSunday

[Anita Anand @AnitaAnandMP]

The Tomb of the Unknown Soldier and National War Memorial are sacred sites for our country. I urge all Canadians to treat them with solemnity, out of respect for those who have fought and died for Canada.

The behaviour we’re seeing today is beyond reprehensible.

[NO MORE @NOMOREorg]

Experiencing stalking can be overwhelming, and it is okay to not know what to do or how to respond to your stalker. Here are some general tips to follow if you are being stalked. #NSAM

Find local services and resources at https://t.co/O7LgF58pv8

[It's Not Just 700 @ItsNotJust700]

True story ✨

[CPTSD Foundation @cptsdfoundation]

Perseverance is not a long race; it is many short races, one after the other - #CPTSD #Healing #Hope #Recovery #Survivor #ComplexTraumaRecovery #BecauseWeAreWorthIt

[Canadian Crown 🇨🇦 @Canadian_Crown]

Today in 1965, Queen Elizabeth II signed a Royal Proclamation declaring the Maple Leaf flag 🇨🇦 as the new national flag of Canada. 44-years earlier in 1921 her grandfather, King George V declared Red & White the official colours of Canada. #cdnhist #cdnpoli #cdncrown

[It's Not Just 700 @ItsNotJust700]

Check out a sneak peek from our Public Info Facebook page on what we are up to....
https://t.co/h9K0tPUVdU

#INJ700 #ItsNotJust700
#SupportRestoreEmpower #MilitarySexualTrauma #MST #PersImpactedByMST #MilitarySexualtTraumaAwareness #PTSD #CPTSD #YouAreNotAlone #CAF #CultureChange

[It's Not Just 700 @ItsNotJust700]

Good article on #EmotionalAwareness
When you can be aware of "why" you feel a certain way, you can learn to manage feeling a certain way, whether the feeling is a negative or a positive.

[The Mindfulness Meditation Institute @TrainingMindful]

“Raise Your Emotional Awareness for More Peace and Happiness” https://t.co/JVqZF8o22p #peace #happiness #EQ

[It's Not Just 700 @ItsNotJust700]

Question of the year we would say 🤔

[Annalise Tower @annalisesharon]

"How do we hold people accountable for wrongdoing and yet at the same time remain in touch with their humanity enough to believe in their capacity to be transformed?"
- bell hooks

[Atlas Institute for Veterans and Families @atlasveteransca]

Moral stress is hurting frontline workers everywhere. This Moral Injury Guide was developed in collaboration with @Phoenix_Trauma to better understand and reduce mental-stress injuries caused by working through the COVID-19 pandemic: https://t.co/p656kCDFoT

[It's Not Just 700 @ItsNotJust700]

Thank you to @CharlotteDuLan

[It's Not Just 700 @ItsNotJust700]

Good succinct article we missed from Dec that summed up reactions to the CAF apology in December 2021.
https://t.co/j4YHHhj4um
#INJ700 #ItsNotJust700
#SupportRestoreEmpower #MilitarySexualTrauma #MST #PersImpactedByMST #YouAreNotAlone #NothingAboutUsWithoutUs #CAF #CultureChange

[It's Not Just 700 @ItsNotJust700]

Found this 5 tweet thread. ✨
We hear the same feedback from our veterans & when we engage with VAC folks.
If claims are going to be settled in a more timely manner, more trauma informed Caseworkers need to be hired.
#VeteranHealth #TraumaInformed

[Lee Berthiaume @leeberthiaume]

ICYMI, I have written a series on the challenges facing today's veterans in advance of Remembrance Day. Here is the first of five:

The Backlog: Thousands of veterans with disabilities are waiting years for support https://t.co/pdqxQfmPp7 #LestWeForget #RemembranceDay #cdnpoli

[Lee Berthiaume @leeberthiaume]

The fourth of five...

The Burden: veterans’ injuries take toll on families and caregivers https://t.co/he1PTaVO5v #cdnpoli #LestWeForget #RemembranceDay

[Lee Berthiaume @leeberthiaume]

The fifth of five...

The Money: Today's veterans fighting Ottawa for equality with previous generations https://t.co/g1l9PYOzyv #LestWeForget #RemembranceDay #cdnpoli

[Lee Berthiaume @leeberthiaume]

The third of five...

The Streets: Ottawa faces calls to step up on veteran homelessness https://t.co/NiMLSstCxu #cdnpoli #LestWeForget #RemembranceDay

[Lee Berthiaume @leeberthiaume]

Here is the second of five...

The Caseload: Veterans Affairs staff overwhelmed by number of vets assigned to them https://t.co/93WiDvWQKN #cdnpoli #lestweforget #remembranceday