Its Personal, Personal Training

Personal Trainer and Mum raising money for National Autistic Society and Young Minds!

[Its Personal, Personal Training @ItsPersonalPTr]

In honour of our little 5 year old warrior and the AMAZING NHS please check out my new blog, Fight for Life.
https://t.co/b9Osa2N8JP
#fightforlife #warrior #savethenhs #nhs #dontgiveup https://t.co/pFDmn82MkX

[Its Personal, Personal Training @ItsPersonalPTr]

Some lovely feedback from one of my clients!!! I love helping people❤️❤️❤️❤️❤️❤️❤️

[Its Personal, Personal Training @ItsPersonalPTr]

Due to two of my clients achieving their goals, I now have TWO spots available online or in person!

Onwards and upwards!

Call or message me for more details or check out my website https://t.co/9a4xtmifXY
#training #healthylifestyle #healthissues #healthyliving #mentalhealth

[Its Personal, Personal Training @ItsPersonalPTr]

Swimming in the river!!!! Temp was 13.3 yesterday and today 13.4.
Channel Swim Attempt 2021/2022
PLEASE DONATE
https://t.co/ukgOeIP9Ep
#swimthechannel2021 #swimsuit #swimming #swim #swimwear #youngminds #nationalautisticsociety

[Its Personal, Personal Training @ItsPersonalPTr]

Oppose Nene park Trust`s Olympic/National Competition Climbing Wall - Sign the Petition! https://t.co/6x503wW9cx via @UKChange

[Its Personal, Personal Training @ItsPersonalPTr]

Channel Swim Attempt 2020
PLEASE DONATE
https://t.co/ukgOeIP9Ep

#swimthechannel2021 #swimsuit #swimming #swim #swimwear #youngminds #nationalautisticsociety

[Its Personal, Personal Training @ItsPersonalPTr]

Please donate at
https://t.co/ukgOeIP9Ep

#swimthechamnel2021 #swimmer #swimformentalhealth #swimsuitAttire
#swimforlife #channelswimtraining #nationalautisticsociety #youngminds

[Its Personal, Personal Training @ItsPersonalPTr]

https://t.co/ukgOeIP9Ep
#nationalautisticsociety #youngminds #swimthechannel2020 #swimforlife #swimformentalhealth #swimwear

[Its Personal, Personal Training @ItsPersonalPTr]

After swim meal. 6km in choppy water. 🙂
#teamZeCa #swimthechannel2020 #doverchanneltraining #nationalautisticsociety #youngminds #swimformentalhealth #swimsuits #endurance #thisgirlcan

[Its Personal, Personal Training @ItsPersonalPTr]

Meeting our pilot!!!
#TEAMZECA #nationalautisticsociety #youngminds #masterpiececharters #doverchanneltraining
#swimthechannel2020 #swimforlife #swimwear #swimformentalhealth

[Its Personal, Personal Training @ItsPersonalPTr]

Breakfast!
Onions, Mushrooms, Kale, Rosemary Ham and eggs topped with cheese and served with Smoked Salmon and chips!
#teamZeCa #swimthechannel2020 #doverchanneltraining #nationalautisticsociety #youngminds #swimmer #swimforlife #swimsuit

[Its Personal, Personal Training @ItsPersonalPTr]

6pm Facebook Live tonight!!!!
#teamZeCa #swimthechannel2020 #doverchanneltraining #nationalautisticsociety #youngminds #swimmer #swimforlife #swimsuit

[Its Personal, Personal Training @ItsPersonalPTr]

Join me on my Facebook live feed tonight at 5pm UK time. I will be speaking to fellow swimmer Heather! Bring your questions!
#nationalautisticsociety #youngminds #teamZeCa #doverchanneltraining #swimthechannel2020 #swimforlife #swimwear

[Its Personal, Personal Training @ItsPersonalPTr]

I'm back!!! Join me on Monday for a LIVE talk on Facebook where I will catch you up on the swim!!!!
#swimthechannel2020 #TEAMZECA #nationalautisticsociety #youngminds #swimsuits #swimforlife

[Its Personal, Personal Training @ItsPersonalPTr]

Recovery day! Food is FUEL
#TEAMZECA #mentalhealthrecovery #mentalhealthawareness #nationalautisticsociety #youngminds #masterpiececharters #swimthechannel2020 #food

[Its Personal, Personal Training @ItsPersonalPTr]

So 1 swim, 1 Strenth Training Work out, 1 Walk and now a social distance bike ride!!! Rest day tomorrow!
#swimthechannel2020 #teamZeCa #strengthandconditioning #mentalhealthmatters #youngminds #nationalautisticsociety

[Its Personal, Personal Training @ItsPersonalPTr]

0930 in the morning Channel swin training for Liesl Norris supported by Brian as usual 🏊‍♀️🐕 Now Strength Training

#swimformentalhealth #swimthechannel2020 #teamZeCa #strengthtraining #masterpiececharters #youngminds #nationalautisticsociety

[Its Personal, Personal Training @ItsPersonalPTr]

So good!!!! I feel so much better after one of these!
#swimformentalhealth #delicious #refreshing #swimthechannel2020 #teamZeCa #masterpiececharters #youngminds #nationalautisticsociety

[Its Personal, Personal Training @ItsPersonalPTr]

So proud of the boys today! I will be doing more core and bodyweight exercises later!
#walk #swimthechannel2020 #teamZeCa #doverchanneltraining #swimforlife #youngminds #masterpiecec #nationalautisticsociety

[Its Personal, Personal Training @ItsPersonalPTr]

My fitness is coming back slowly but surely and I beat my 10k sprint time on both rides today!
#swimforlife #teamZeCa #nationalautisticsociety #youngminds #swimthechannel2020 #swimsuit #swimmers #swolemates

[Its Personal, Personal Training @ItsPersonalPTr]

Strength training then 10K sprint on the Bike. Had to take a pic though!
https://t.co/9a4xtm0Ezo
#swimforlife #teamZeCa #nationalautisticsociety #youngminds #swimthechannel2020 #siswimsuit #swimmers