Phoenix Sy

Youtuber 🎬 Data Analyst 💻 INTJ-T💡 | Sagittarius ♐️

[Phoenix Sy @ItsPhoenixSy]

will revamp this build better than yesterday. 🤞🏻

#FitnessDiary #Aug242023

[Phoenix Sy @ItsPhoenixSy]

marathon training week 9 ✨ more runs less lift season

[Phoenix Sy @ItsPhoenixSy]

pull day x easy run (7k)

[Phoenix Sy @ItsPhoenixSy]

balancing the runner x gymrat life 🏃🏋️

[Phoenix Sy @ItsPhoenixSy]

pull fukin day.. so inconsistent lately.

[Phoenix Sy @ItsPhoenixSy]

sub 58kg 🥲 oh well keep going.

[Phoenix Sy @ItsPhoenixSy]

pull day..

[Phoenix Sy @ItsPhoenixSy]

pull day 🔥

[Phoenix Sy @ItsPhoenixSy]

push day 👌🏻

[Phoenix Sy @ItsPhoenixSy]

plateau 😖

target weight: 65kg 🎯 currently stuck at 59kg.

i guess calorie surplus is what we need after all. need to learn how to meal prep kasi puro tayo instant, fastfood at delivery. 🫠

what gets measured, gets managed. 📈

[Phoenix Sy @ItsPhoenixSy]

Keep evolving. 😅
2020: Lockdown Build
2022: 10k to 20k daily step count Build
2024: Binge-eater Build
2026: Gymrat x Runner Build

my fitness mantra: “I never want to feel weak again.” I owe it to my 2020 self.

[Phoenix Sy @ItsPhoenixSy]

late for work 🙃 pre-shift lift 🏋️

[Phoenix Sy @ItsPhoenixSy]

lil in the middle but got much back.. #pullday

[Phoenix Sy @ItsPhoenixSy]

legdie 🙃

[Phoenix Sy @ItsPhoenixSy]

titsday.. 😜✌🏻

[Phoenix Sy @ItsPhoenixSy]

thing about leg day is.. i cannot do/spam it if i don’t have a sweet drink with me to distract me from the pain. ugh.

can somebody bring me chuckie.

[Phoenix Sy @ItsPhoenixSy]

pre-run kapokpokan.

[Phoenix Sy @ItsPhoenixSy]

push day. sleep deprived. 😑

[Phoenix Sy @ItsPhoenixSy]

+points talaga pag masarap magluto ng sinigang. 😖 hmu if you can jk. 🙈

[Phoenix Sy @ItsPhoenixSy]

lazy pull day. 🙃

[Phoenix Sy @ItsPhoenixSy]

time to bulk up. 💪