IWHS Strength & Conditioning

Official page for the Illini West Strength & Conditioning program. Snap 👻 iwhs_sc

[IWHS Strength & Conditioning @IwhsStrength]

@IW_Football @iw_athletics We love you too Breadsticks!

[IWHS Strength & Conditioning @IwhsStrength]

💪🏼

[IWHS Strength & Conditioning @IwhsStrength]

Awesome first day of strength and conditioning camp! We had around 100 athletes show up to lift. 💪🏼

Great start to the summer!

[IWHS Strength & Conditioning @IwhsStrength]

Reminder that our summer program starts on Monday!

[IWHS Strength & Conditioning @IwhsStrength]

Our strength & conditioning program will begin June 3rd.

It will be offered every MWF from 6-7:30 (heat 1) and 8-9:30 (heat 2). 

Athletes should attend one of the 2 heats and cannot show up in the middle of a heat as we will start on the track for warm-ups and agilities.

[IWHS Strength & Conditioning @IwhsStrength]

We are changing heats to 90 minutes to allow more time to complete the workout and help with crowding. We understand camps begin at 9 a.m. If you attend the 8 a.m. heat, you should be able to complete your workout before your camp begins.

[IWHS Strength & Conditioning @IwhsStrength]

Our strength & conditioning program will begin June 3rd.

It will be offered every MWF from 6-7:30 (heat 1) and 8-9:30 (heat 2). 

Athletes should attend one of the 2 heats and cannot show up in the middle of a heat as we will start on the track for warm-ups and agilities.

[Illini West Track & Field @IW_Track]

Ian Bentzinger takes home first in the 200, running a PR and a new meet record at 22.13! ⚡️

[Illini West Track & Field @IW_Track]

Bentzinger takes 1st in the 100 running 10.83!

[IWHS Strength & Conditioning @IwhsStrength]

7th and 8th grade strength and conditioning camp form ⬇️

[Illini West Track & Field @IW_Track]

It’s finally here…

MEET DAY!

🏃🏻‍♂️Cougar Indoor Invite
📍Knox College
Field events ➡️ 4:00 p.m.
Running events ➡️ 5:00 p.m.

#turnleft

[Illini West Track & Field @IW_Track]

We are selling track gear for the upcoming season from now until March 4th. Our team will make 10% on all sales. If you are interested in purchasing something, you can access our store at this link- https://t.co/frCVSYPbb9

[Illini West Cheerleading 💙🧡 @IDubCheer]

First home game of 2024 and we're taking on the Payson Seymour Indians. Let's put a little darkness on their season...come decked out in your BLACK OUT gear and cheer on the Chargers! ⚫️⚫️⚫️ @IWChargerBBall @iw_athletics

[Illini West Cheerleading 💙🧡 @IDubCheer]

Hope everyone had a great new year! Chargers are back at it after the holidays and a little tournament play. Tomorrow we're on the road against the Western Wildcats in Barry IL. Come along and cheer on the Chargers with us!! @iw_athletics @IWChargerBBall

[Illini West Athletics @iw_athletics]

2024 Hancock County Boys Basketball Invitational Schedule

2024 Lady Panther Classic Schedule
@ChrisDuerr @SchuckSports @BreidyTV @WhigSports @ZRichKHQA @WCAZradio @sportsyex

[IWHS Strength & Conditioning @IwhsStrength]

The weight room will be closed today after school.

[Illini West Athletics @iw_athletics]

Varsity Boys Basketball Final
Illini West 51 Unity 45

Next game will be next Tuesday vs South Fulton. JV at 6:00 followed by Varsity. @ChrisDuerr @SchuckSports @BreidyTV @WhigSports @ZRichKHQA @WCAZradio @sportsyex

[Chris Duerr @ChrisDuerr]

2023 KHQA Fall Awards Week-Top Female Athlete: JOSIE BRYAN, Illini West Volleyball https://t.co/C03jdf2hPR

[Illini West Athletics @iw_athletics]

Today's Events
Fresh/Soph Girls/Boys at Quincy at 6:00. The girls will be playing at Quincy High and the boys will be playing at Blue Devil Gym. Go Chargers!

[Illini West Cheerleading 💙🧡 @IDubCheer]

Last night we took the W over the Mustangs 51-45. At home next Tuesday & Friday!! Be there!!