my therapist told me this and it hit me: “healing is so hard because it is a constant battle between your inner child who is scared and just wants safety.... your inner teenager who is angry and just wants justice.... and your current self-who is tired and just wants peace."
someone told me yesterday that when they feel nervous about trying something new & their heart starts beating really fast, that they call it their “inner applause” because their body is cheering them on, and i think that’s the best narrative adjustment ever.
Nobody likes you when you're depressed.
Plain and simple. We can talk all day about mental health and how important it is, but the moment you are depressed, people start to distance themselves. They see you as negative, a burden, and someone too heavy to handle.